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Training Through Back Pain, Sciatica & Burnout | Judd Lienhard Q&A
In this Q&A episode, Judd addresses common training questions using the same principles he applies with athletes and clients.
Topics include how to get back into training after time off, how to build a strong hinge with back pain, and what to consider when dealing with sciatica. Judd also breaks down push/pull/legs programming, how long to run a training block, and how to think about volume, recovery, and consistency without burning out or getting injured.
You’ll also hear Judd’s perspective on training athletes (including soccer players), simple mobility and maintenance work for active…
The skinny
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