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What is VO2 Max? Fitness and Mental Health for Men Over 50
Andrew Kolasko is the CEO and founder of Andrew Kolasko Life Center. He is a visionary health leader and former champion natural bodybuilder with 45 years of weight training, athletic performance, and sound eating and nutritional practices. Andrew has achieved the rare air balance of combining the right amount of real-world fitness education with longevity-based emerging sciences to implement healthy protocols and proven methodologies to attain the look, performance body mechanics and metabolic health of men several years younger than his chronological age of 58. Andrew uses his healthy…
The skinny
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