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The Dark Side of the Keto Diet for Women
I have seen the keto diet literally transform women's health. Including improvements in weight, gut, skin and mental health! But I have also seen women lose their hair, gain weight and become extremely tired. In today's episode, I am going to share with you the dark side of the keto diet and how you can avoid the negative side effects.
In this episode:
The biggest mistakes women make on the keto diet
Why women's weight loss will stall a few months into the diet
What are the top five hormone imbalances that can help you determine which type of keto you should be eating.
The four keto diet…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.