Latest / The Elise Tzurkov Podcast
The DOPAMINE DROP: Why You've Lost Your Spark
Feeling flat, unmotivated, or unlike yourself lately? Inperimenopause and menopause, declining estrogen can directly impact dopamine — the neurotransmitter responsible for motivation, excitement, focus, and joy. In this episode, I break down the powerful connection between hormones, dopamine, mood, and energy, while sharing practical strategies to support your body through midlife changes. From protein intake and strength training to blood sugar balance, gut health, sleep, and hormone support, this conversation will help you understand why you feel different — and what you can do about it…
The skinny
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