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Why the Satisfaction Factor is the Most Important Part of Eating - with Megan Koistinen, MS, RD, LDN
14. Stop restricting and start honing in on your body’s satisfaction cues!
Megan Koistinen, lead registered dietitian and gastrointestinal (GI) nutrition expert breaks down the importance of the satisfaction factor in meals.
Key Takeaways:
Why yoyo dieting and restricting doesn’t work long-term
Why Gestational Diabetes is not your fault
How to incorporating balanced meals with your entire lifestyle in mind
The importance of enjoying food during the holidays
Resources mentioned:
Myplate tool for balancing meals.
Eatright.org
Intuitive Eating by Elyse Resch and Evelyn Tribole
Contact Megan by…
The skinny
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