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Savor by Thich Nhat Hanh and Lilian Cheung - Book Summary
“Savor Every Bite: Mindfulness as the Path to True Health”
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Title: Savor
Author: Thich Nhat Hanh and Lilian Cheung
Category: Mindfulness & Wellbeing, Culture & Society, Health, Food & Nutrition
When was the last time you ate a meal without looking at your phone? Sam and Sophie open with that question, and it lands hard — because Savor isn't a diet book, it's an invitation to actually taste your food.
They walk through Thich Nhat Hanh and Lilian…
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