Jamie Free from the Master's Fitness Collective, Plus all the New of the Week

link to spreadsheet for nutritional challenge:

https://drive.google.com/file/d/1HNE5StjOkvdfqiwrsCYQ4PzzlUfQ72g7/view?usp=sharing

Link to the Green Beret Project Interview:

https://www.facebook.com/healthystepsnutrition/videos/276895276970866/

Link to Jenna Bush's story about her Grandfather George H.W. Bush:

https://www.today.com/video/jenna-bush-hager-remembers-grandfather-s-advice-to-her-84359237520

Link to the Master's Fitness Collective

https://mastersfitnesscollective.com/

The skinny

The skinny isn't ready yet — notes appear once the transcript is processed.