Should you track your food as an athlete? | Sports Nutritionist Megan Monk
Enter any race hotel dining room nowadays and you won't have to look far to see a set of food scales. Tracking has come from something that only the hardcore perfectionists did before key races, to commonplace throughout the entire pro peloton. But, as with most interventions, there's some important cost-benefit analysis that needs to take place before implementing it yourself. It's worth 'weighing' up the pro's and con's before deciding if it's something that will help you, or just make life more difficult.
Find Megan at fuellikeamonk.com
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