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13 | Why You Feel Out of Control Around Food (It's Not Lack Of Self Control)
Do you feel like you have no self-control around certain foods?
Like once you start eating sweets, chips, or your favorite “trigger foods,” you can’t stop?
In this episode, we’re breaking down why you feel out of control around food and why it’s not actually a lack of discipline.
If you’re a woman over 35 who struggles with emotional eating, overeating, or feeling like you “can’t keep certain foods in the house,” this episode will help you understand what’s really going on.
We’re talking about:
Why labeling foods as “good” or “bad” makes overeating worse
How restriction leads to feeling out…
The skinny
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