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Episode 151: How TV Binges Influence Our Energy
When the glow of the screen becomes the night’s lullaby, our energy can quietly fray. In this episode, Spiritual Life Coach and Shaman Tammy Adams joins me to explore how TV binges ripple through the chakra system—from feeling ungrounded at the root to foggy at the crown—and why what we watch can either drain our light or help it burn brighter. With over 35 years of guiding seekers, Tammy offers a compassionate, practical path back to balance.
We unpack how certain content stirs anxiety, numbs the heart, and scrambles intuition, then move into gentle, doable shifts: mindful media habits…
The skinny
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