Latest / Wits & Weights | Strength & Fat Loss Over 40
3 Fat Loss Metrics to Track Before Summer (Beyond the Scale) | Ep 467
The scale only tells part of the story. Learn which metrics better reflect fat loss, body composition, and progress for men and women over 40.
The scale can jump 2 to 5 pounds overnight yet you're still losing fat. How is that possible? Scale weight is one of the noisiest signals, and if you’re over 40, strength training, or dealing with hormonal fluctuations, it can push you into the exact wrong decisions: eating less when you shouldn’t, adding cardio when recovery is already limited, or assuming you're failing when you’re actually improving body composition.
We walk through 3 metrics that…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.