76: Medical Mom Soul-Searching w/ Moira Cleary, CPC
As caregivers, our needs often get pushed to the side. Self-care can seem impossible. Which is why I love the simple act of recognizing our top four values. According to Moira Cleary, when we identify our top four values, we identify what we need most in our lives. These can vary wildly from person to person.
Moira gives us the tools we need to do a little soul-searching and figure out just what these values are for us. Simply being aware of these things can inspire us to make subtle and simple adaptations to our ever day (busy) lives that truly make a difference.
In this episode, we also…
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