Latest / Flourish- A Prisma Health Podcast / Finding the Right Antidepressant: Dosing, Duration and Risks
Transcript
- 0:00Scott Webb (Host): Antidepressant medications are commonly prescribed
- 0:02but widely misunderstood by the public.
- 0:05And my guest today is back to tell us how antidepressants work, discuss
- 0:08the common side effects, and more.
- 0:10I'm joined today by Dr.
- 0:11Benjamin Griffeth.
- 0:12He's a psychiatrist with Prisma Health.
- 0:21This is Flourish, the podcast brought to you by Prisma Health.
- 0:24I'm Scott Webb.
- 0:25Doctor, it's nice to have you back on the podcast.
- 0:27Last time, we sort of did some myth-busting about
- 0:29mental health, mental illness.
- 0:31Today, we're going to talk about antidepressants and how they really
- 0:33work because I think some of us think we know, but you would know because
- 0:37I know you went to school for like 12 years or something like that.
- 0:40So, you definitely know.
- 0:42So, what are they?
- 0:43How do they work?
- 0:44And what types are most commonly prescribed?
- 0:47Dr. Benjamin Griffeth:
- 0:47So, antidepressants, the idea behind them is for patients who suffer
- 0:52from depression and a number of other illnesses, because we use
- 0:55antidepressants for a lot of things, and we can come back around to that.
- 0:59Host: Sure.
- 0:59Dr. Benjamin Griffeth:
- 0:59But most patients with mental illnesses where we're prescribing antidepressants,
- 1:05the challenge is they usually have a deficiency of neurotransmitters.
- 1:11And what neurotransmitters are, are the natural hormones and chemicals
- 1:16that one nerve cell uses to talk to the nerve cell next door.
- 1:21And if you don't have enough of those, then the signal is not complete.
- 1:26And so, that leads to other illnesses like depression, anxiety, things like that.
- 1:35And so, what the antidepressants do is they increase the number of
- 1:40neurotransmitters available to the nerve cell so that it can talk to its neighbor.
- 1:46The way they do that is kind of fun.
- 1:49The metaphor I use with most of the patients that I work with and the medical
- 1:54students that I teach is a bathtub.
- 1:57So if you have a bathtub, and you want it full of a certain amount of water,
- 2:04there are two ways to get that certain amount of water full in the bathtub.
- 2:09The first is you have to turn on the spigot and have some of that water in, but
- 2:14you also have to plug the hole so that the water's not just running right back out.
- 2:18Host: Sure.
- 2:19Dr. Benjamin Griffeth:
- 2:19Almost all the antidepressants work by plugging the hole.
- 2:25None of the antidepressants create new or more of these neurotransmitters.
- 2:31What they do is they keep the body from breaking down or taking back
- 2:38in absorbing the neurotransmitters.
- 2:41And so, it's like if you had a bathtub, and you need to
- 2:46have the bathtub half full.
- 2:47If you don't have the plug in the bottom, it doesn't matter how much
- 2:51water's coming through the spigot, it's going to just pour right back down.
- 2:55And so, the idea is I'm going to stick a plug in the tub, and that's going
- 2:59to allow me to fill the tub where I want it to be so that, in this case,
- 3:04I have enough neurotransmitters for my nerve cell to talk to its neighbor.
- 3:09There are large numbers of classes of antidepressants out there.
- 3:14The most common group right now are the SSRIs, that's selective
- 3:20serotonin reuptake inhibitor.
- 3:23And I'll break each one of those words down, and I'll kind
- 3:26of work from the middle out.
- 3:28So, serotonin reuptake, that's the process of taking serotonin, which is one of
- 3:34those neurochemicals, and eliminating it from the gap between the two nerve cells.
- 3:41And the way that it does that is by reuptake.
- 3:44So, my nerve cell who wants to talk to its neighbor doesn't want
- 3:48to lose the serotonin, because that serotonin's valuable.
- 3:52It spent a lot of time building that serotonin.
- 3:55So to some degree, one of the things that it has is it has a
- 3:59shop vac that's sitting out in the yard between the two nerve cells.
- 4:03And so, when I throw the serotonin flag out there for my neighbor to
- 4:08see, since I don't want that flag to disappear, I'm going to use my shop
- 4:11vac and I'm going to suck it back up so that I can get it out and use it
- 4:15again and again and again and again.
- 4:18So if I want that flag, that serotonin flag, to stay out there longer,
- 4:24what I have to do is I have to plug up the shop vac so the shop vac
- 4:28doesn't suck up that flag again.
- 4:31And so, that's the job that it's doing.
- 4:33And then, the selective, the very first word, so that's the inhibition,
- 4:38is plugging up the shop vac.
- 4:40The first word, selective, means originally some of our early
- 4:45antidepressants, and those are called tricyclic antidepressants, worked by
- 4:50doing serotonin reuptake inhibition.
- 4:55But they worked in a lot of other ways.
- 4:57And so, the fact is that this group works selectively just on
- 5:03the serotonin reuptake shop vac.
- 5:06All it does is turn off that one shop vac.
- 5:10Now, there are other antidepressant classes that are commonly used.
- 5:14The second big group is
- 5:17the serotonin-norepinephrine reuptake inhibitors.
- 5:21So, the same reuptake process, the same stopping up the shop vac.
- 5:27But in this case, we have a red flag for serotonin and a blue
- 5:31flag for norepinephrine, which is just another neurotransmitter.
- 5:35And so, my job is I now have medicines that stop up both the red
- 5:40flag and the blue flag shop vacs so that those flags hang out so my
- 5:45next-door neighbor nerve cell can see the signal I'm trying to pass.
- 5:49Host: Yeah.
- 5:51Yeah, it's really interesting, and I'm trying to follow you along.
- 5:54I wish I had some diagrams, but I'm hanging on tight, Doc.
- 5:58So then, what mental health conditions can antidepressants really help treat, and
- 6:03what kind of benefits can patients expect?
- 6:07Dr. Benjamin Griffeth:
- 6:07Sure.
- 6:07So, I'll take the second piece first.
- 6:09So, let's talk about depression, because that's what these
- 6:12were originally built for.
- 6:14Host: Sure, it's in the name.
- 6:15Yeah.
- 6:17Dr. Benjamin Griffeth:
- 6:17Yeah.
- 6:18That's why they're named antidepressants.
- 6:20So in depression, a good example is if you choose to start a medication
- 6:25for depression, it's most likely going to be one of these groups of
- 6:30medicines, the SSRIs or the SNRIs.
- 6:34From that, what you should expect to have happen is over time, because we have
- 6:40plugged up that shop vac, is the signal across your brain starts to elevate.
- 6:46It starts to come back to normal.
- 6:49And since that signal is coming back to normal, you should see the reduction of
- 6:54the symptoms that go with depression.
- 6:57So, you should see things like your sleep becomes regulated.
- 7:01You're more likely to sleep at night than in the day.
- 7:04That your appetite comes back to normal, your energy improves,
- 7:08your ability to enjoy things that are enjoyable comes back.
- 7:12Your sense of being able to enjoy the world, not feeling depressed and
- 7:16blue and down all the time improves.
- 7:19And so, that's the effect that we're looking for with any of these medicines.
- 7:24Now, we talked about that in regards to depression.
- 7:28These medicines are used in a lot of other illnesses and have been found to
- 7:32be effective in a lot of other illnesses.
- 7:34So, this works in anxiety.
- 7:37We have found that this works for post-traumatic stress disorder.
- 7:41We will use these in addition for other mental illnesses, so things like bipolar
- 7:48disorder, where we will sometimes add an antidepressant for the treatment of
- 7:53the depressed piece of bipolar disorder.
- 7:57And so, we use them in a lot of different arenas.
- 8:01Again, we first found out that they worked in depression, but then some
- 8:06people don't have just depression.
- 8:08Some people have depression and anxiety at the time, and one of the things we
- 8:13found out was, "Well, let's try this medicine for the depression," and they
- 8:17came back and said, "My depression's better, but so is my anxiety."
- 8:21And so then, we started taking these to patients who just had anxiety, and they
- 8:25said, "Yeah, it works for my anxiety even though I don't have depression."
- 8:29And so, that's why to some degree, the term antidepressant is maybe you
- 8:35could argue a little misleading because they're actually just good medicines
- 8:41for helping stimulate and returning people to normal mental health.
- 8:47Host: Yeah, it's so interesting.
- 8:48And I've spoken with other Prisma Health experts about GLP-1s.
- 8:51And it kind of reminds me of that, that, you know, they create a
- 8:54pill for one thing, and then you find out, oh, it helps with all
- 8:57these other things as well, right?
- 8:59It's just like magic pill.
- 9:01And I know that antidepressants are magic per se, but they do seem to help with
- 9:06far more than just depression, right?
- 9:08Dr. Benjamin Griffeth:
- 9:08Correct.
- 9:08Yeah.
- 9:09And that's the way that medicine has worked since.
- 9:12The late 1700s medicine has worked by observing.
- 9:18And sometimes what we do is we try something and we say,
- 9:22"Oh, that creates this effect.
- 9:24Can we recreate that consistently?"
- 9:27And that's how you determine that this thing works.
- 9:30Host: Right.
- 9:30Yeah, wondering, Doctor, and this is anecdotal, but I know that I've
- 9:33heard this, especially with one of my kids, teenager when they were
- 9:37in high school, and lots of kids were on different types of pills.
- 9:40Like, why one antidepressant might work for one person but not another, even
- 9:45though they have the same diagnosis?
- 9:47Dr. Benjamin Griffeth:
- 9:47Yeah.
- 9:48So, there are two answers to that.
- 9:50So, the first answer to that is even though the diagnosis may be
- 9:56the same, the way that diagnosis presents may be very different.
- 10:01So, if you think about what's a good example?
- 10:05Diabetes would be a good example.
- 10:07Some people have diabetes where they lack the ability to produce insulin.
- 10:14And so, therefore insulin is a required part of their treatment.
- 10:18For other people, they have diabetes because they're insulin resistant.
- 10:22Their body produces enough insulin, but their body doesn't respond to the
- 10:26insulin the way that they used to.
- 10:28And so, sometimes insulin's the answer, but often other medicines are the answer.
- 10:33And so, even though the diagnosis may be the same, it may be
- 10:37different in different people.
- 10:39And so, that expression sometimes will change the medications we use
- 10:44or how you respond to the medication.
- 10:46So, taking depression that we've already started talking about as an example.
- 10:50Some of my patients with depression notice that they have a lot
- 10:54of trouble sleeping at night.
- 10:56They have a lot of trouble with loss of appetite, not eating a whole bunch.
- 11:01But I have other patients with depression who because of their depression, would
- 11:05prefer to sleep 22-1/2 hours a day.
- 11:09And when they're not asleep, they're eating everything
- 11:11they can lay their hands on.
- 11:13And so even though the diagnosis is the same, it expresses it differently.
- 11:17And so, sometimes that helps us choose which medicines to use based on the
- 11:23symptoms of illness that they have.
- 11:25And so, that goes back towards the first half of why does this antidepressant work
- 11:29for this person and not for the other, is sometimes that variance of expression
- 11:34changes what antidepressant we would use.
- 11:38The other piece is everybody is biologically, genetically,
- 11:43psychologically, and socially unique.
- 11:46And I have difficulty being able to predict because our
- 11:50science has not gotten that far.
- 11:53I have difficulty predicting which medication directly off the first time I
- 11:58see you is most likely to work for you.
- 12:01But the interesting thing is, just like illnesses tend to run in family,
- 12:05for instance, in our last podcast, we talked about arthritis in your family.
- 12:10Also, mental illnesses tend to run in families, and response to
- 12:14medicine tends to run in families.
- 12:16So if you have a mother, a father, an aunt, uncle, cousin who has the
- 12:22same illness as you, who improved with a specific medicine, as the
- 12:26prescribing doctor, I'm more likely to start there because if the illness
- 12:32is the same, that means that maybe you all share the genetics for that
- 12:36illness, and you all may share the genetics for the response to medicine.
- 12:40And so, that's how that decision sometimes gets made.
- 12:44Host: For sure.
- 12:45Doctor, let's go through the process, you know, working with a doctor like
- 12:48yourself to determine whether an antidepressant is appropriate for us.
- 12:52And as you're saying, like, oftentimes you're sort of trying to predict, "Well,
- 12:56I think maybe this one will work."
- 12:58But as we go through this process and try to find the right medication
- 13:01and dosage and all of that, take us through that process.
- 13:05Dr. Benjamin Griffeth:
- 13:05Yeah.
- 13:05So, we kind of opened the door to that with the previous question.
- 13:09So, I'm often going to marry my medication with the symptoms
- 13:14that the patient presents.
- 13:16So, some of my antidepressants tend to create energy, kind of drive people to
- 13:24feel a little better, sleep a little less, maybe even suppress appetite a little bit.
- 13:30And so if I have a patient who's sleeping 23-1/2 hours a day and eating
- 13:35everything in sight, I'm going to choose that medicine for them because
- 13:39the effects of my medicine directly look at the effects of their illness.
- 13:46But that illness, if I gave that to the person who's already having challenges
- 13:51eating, already having challenges with not sleeping, if I energize
- 13:56them and decrease their appetite, I'm actually going to make them worse
- 14:00or transiently worse, not better.
- 14:03And so, that's the first thing I'm doing, is I'm doing a good thorough
- 14:07history, trying to understand not only, "Hey, check the boxes, tell me
- 14:12which symptoms you have," but also how do these symptoms impact you?
- 14:16How does your life work right now?
- 14:18And figuring out which medications, because of their effect, best fit the
- 14:23symptoms of the illness that you have just like I don't have the ability to
- 14:29unravel your genetic code and figure out exactly which medicine may be right for
- 14:33you, that's the same issue with dosage.
- 14:37Some people need lower doses, some people need higher doses.
- 14:41As a conservative physician, which almost all physicians are, we want
- 14:47the least amount of medicine that's going to make the impact that we want.
- 14:51And so, we always start at the lowest doses and give you the opportunity
- 14:56to see is the low dose going to work?
- 14:58ause no reason for you to be taking more medicine than your body needs to improve.
- 15:04And so we start at the low doses and recognize that a large number
- 15:09of people will respond to low doses, but some people may need more.
- 15:12And so, when we see you in follow-up, that's what we're checking.
- 15:15How has the medicine made a change?
- 15:18How much change have we seen?
- 15:20Do we need more change from the medicine, or do we perceive that
- 15:24we're on the right trajectory, right?
- 15:26If, you know, I see you and I start a medicine.
- 15:29And two weeks later, three weeks later, I see you back for follow-up and you're
- 15:3550% improved, well, I don't need to do anything because by the four to six weeks,
- 15:40which is where we are going to see the maximum effect of that antidepressant,
- 15:45well, if you went and half the time you're half better, by the time we get
- 15:49to full time, you should be fully better.
- 15:52And so, I don't have to.
- 15:53But if you come back at that three-week, four-week appointment and you're only
- 15:5820% improved, aha, we need to change the dose towards trying to get you to
- 16:03remission, getting you to the place where you're not having symptoms
- 16:07Host: Right.
- 16:08Yeah, I'm sure, a part of this anyway, this is just an inference of course, but
- 16:11I'm sure that sort of talking to patients and getting a sense of any side effects
- 16:16is beneficial as well as a part of this.
- 16:18So, like, maybe what are some of the most common side effects, the risks
- 16:22of antidepressants, maybe concerns about serotonin syndrome and so on?
- 16:26Dr. Benjamin Griffeth:
- 16:26Yeah.
- 16:27So, there are a wide variety of side effects potential to antidepressants,
- 16:34and they vary class to class.
- 16:37But in general, almost all antidepressants, there are one or two
- 16:42that this doesn't apply to, but nearly all work on the serotonin molecule,
- 16:47the serotonin neurotransmitter that we discussed at the very beginning—serotonin
- 16:53and when we start to modify how much serotonin is in your system.
- 16:58Recognize serotonin doesn't just exist in the brain.
- 17:01It also exists in the nerve cells of your stomach, for instance.
- 17:06And so, it's well known that starting an antidepressant, about 20% to
- 17:1225% of patients when they first start out may have some GI upset.
- 17:17One of my patients described it probably the best I have ever heard.
- 17:20It's not like nausea and vomiting, but he described it, it's like if you drank
- 17:24a couple of cups of coffee too fast, that kind of just jittery butterfly
- 17:29feeling, because serotonin's impacting the nerve cells in your stomach.
- 17:33And so, that's where that comes from.
- 17:36And sometimes some people, that GI upset will even follow farther down
- 17:41the gut, leading to maybe some mild diarrhea within the first couple
- 17:45of days of starting the medicine.
- 17:46But in general, reasonably well-tolerated.
- 17:49It happens to a minority of patients who start the medicine, and it's time-limited.
- 17:54It goes away within two or three days.
- 17:57Likewise, headache tends to be very, very common with starting any
- 18:01medicine having to do with serotonin.
- 18:04That mechanism is much less understood as to where the headache is coming from.
- 18:10The good news is, is for a vast majority of patients, Tylenol,
- 18:14Motrin, whatever they would normally take if they had a headache anyway,
- 18:17tends to work for this headache.
- 18:19And again, it's time-limited, tends to go away.
- 18:23Less common side effects, but one that I talk about very, very
- 18:26frequently is sexual side effects.
- 18:30The SSRIs are known to cause sexual side effects.
- 18:33Now, the good news is, it happens in only about 10% of patients, so a vast majority
- 18:38of patients don't have the challenge.
- 18:40But for those that have this side effect, what it leads to is delay in orgasm or no
- 18:47orgasm at all, for males and for females.
- 18:50And unfortunately, sex is important to pretty much all adults.
- 18:55And so, I usually tell most of my patients about that side effect so they're aware.
- 19:01They know that, "Hey, the problem in your sex life is coming from something
- 19:05that I did, and it's something that I can correct if you're one of that unfortunate
- 19:09minority that have that side effect."
- 19:12And that sexual side effect, for whatever reason, tends to stick, as opposed to
- 19:16the headache, the upset stomach that tend to go away in a couple, three days.
- 19:20That sexual side effect tends to hang out as long as you're on that medicine.
- 19:25But I can solve that by switching to other medicines.
- 19:28And again, one of the things we haven't talked about, because this
- 19:30one is focused on antidepressants specifically, but sometimes you then
- 19:34also can have the discussion about, do we need medication, or can we
- 19:38start talking about psychotherapy, or other treatment processes other than
- 19:43medication that may be just as effective for the treatment of your illness?
- 19:47You asked about serotonin syndrome.
- 19:49Serotonin syndrome is a very rare event.
- 19:52So, let's go back to that bathtub metaphor that we used at the very beginning.
- 19:56So, I've taken my SSRI, and I've stuck it into the plug.
- 20:03And so, now my bathtub is not draining.
- 20:06Well, as anybody who has had kids or been a kid knows, if you plug
- 20:11the plug and you turn the faucet on, eventually you may overflow the tub.
- 20:16Host: Of course.
- 20:17Dr. Benjamin Griffeth:
- 20:17My description for what serotonin syndrome is.
- 20:20Serotonin syndrome is very, very rare by just plugging up the tub.
- 20:26It usually has to have a combination of plugging the
- 20:28tub and turning the faucet on.
- 20:31And so, sometimes that is plugging the tub and your diet accidentally happens to
- 20:38be exceptionally rich in the amino acids that you take in that create serotonin.
- 20:45I have never seen that happen in 25 years of practice of
- 20:48psychiatry, but it does exist.
- 20:50There are certainly journal articles and paper reports of
- 20:54those very, very rare instances.
- 20:56It's substantially more likely when I've taken a medicine like an SSRI
- 21:02and I have plugged the tub, and then not knowingly, I've taken another
- 21:07medicine that opens the spigot, that increases serotonin expression.
- 21:13A good example of this is, and one of the things that we tend
- 21:16to warn patients about, if you take medications for migraines.
- 21:22Migraine medicines, most of them work by increasing serotonin temporarily.
- 21:28And so, sometimes patients who are prone, who take an SSRI for their
- 21:35depression, and then they take their anti-migraine medicine, they
- 21:40put themselves at potential risk.
- 21:41And so, most of us who prescribe SSRIs ask, "Hey, do you take
- 21:45anything for migraines?"
- 21:46Most of the doctors who prescribe for migraines say,
- 21:49"Hey, are you taking an SSRI?"
- 21:51Because that combination has the potential to create serotonin syndrome.
- 21:56Serotonin syndrome is very uncomfortable.
- 21:59You have a bit of a fever, your heart rate goes up.
- 22:03You're going to feel sweaty and clammy, and you just feel kind of terrible,
- 22:08a lot like if you had the flu.
- 22:10It can get worse, where you actually need pretty aggressive medical care.
- 22:15So if you happen to be somebody taking an SSRI, and then you take something and
- 22:19you start feeling really, really cruddy, You need to call your doctor or need to
- 22:23consider going to urgent care or even the emergency room just to make sure
- 22:27that if you happen to be having serotonin syndrome, you can be monitored because
- 22:33it can be dangerous if it becomes severe.
- 22:36That said, that's a fairly uncommon process to have serotonin syndrome
- 22:40to begin with, and also very, very uncommon if even if you have it, that it
- 22:45becomes severe enough that it requires monitoring, hospitalization, and so forth.
- 22:49Host: Yeah.
- 22:51Our last podcast, Doctor, was the myth buster, the myth-busting podcast.
- 22:55But I have a myth for you here that, once you start an
- 22:57antidepressant, you're on it forever
- 23:01Dr. Benjamin Griffeth:
- 23:01Not true.
- 23:02What you have to do is to have a good discussion with your prescribing
- 23:05doctor about expectations.
- 23:08So, let's talk about antidepressants and depression, because the
- 23:13rules change when you change the illness that you're treating.
- 23:17But let's take depression because it's the most common
- 23:20that we use antidepressants for.
- 23:22If you were to come into my office and you were having depression for
- 23:25the first time and we choose to use medicine for your treatment.
- 23:30And so, I start the medicine, you get better.
- 23:34What I tell every patient is where the data is, is you need to, from
- 23:40the time that you feel well, we put a pin in the calendar and we go at
- 23:45least six months, preferably a year.
- 23:48Because anybody who comes off the antidepressant earlier than that
- 23:53have a fairly high likelihood of returning to depression.
- 23:57But if I get you well, I get you to remission, and I keep you at remission
- 24:01for six months, preferably a year, then we take you back off the medicine.
- 24:06And the good news is you have a 50/50 shot of never having depression again
- 24:12in your life, which is outstanding.
- 24:15Host: Right?
- 24:16Dr. Benjamin Griffeth:
- 24:16Now, let's assume that you're one of the unfortunate half that
- 24:20has it come back a second time.
- 24:23Well, when you have the second time, then we're going to say
- 24:26you need to be on the medicine.
- 24:27And once we get you to remission where you're having no symptoms, we
- 24:31need to put the pin in the calendar, and we need to go two years.
- 24:35Because the increased length of time improves the chance
- 24:40that you don't have recurrence.
- 24:42Now, the problem is with the second time, the chance that you never
- 24:47have depression again lowers.
- 24:48Only about a quarter of the people who have had two episodes of
- 24:52depression never have it again.
- 24:55That's the unfortunate number.
- 24:56So if you've had it twice, there's a reasonable likelihood that
- 25:00you're going to have it again.
- 25:02And so when the patient comes to me with their third episode of depression,
- 25:07typically then I'm talking lifelong treatment because the side effects
- 25:12of the medicine are minimal, right?
- 25:15We talked about the transient headache.
- 25:16We talked about the transient stomach upset.
- 25:19We talked about the low chance of sexual side effects from these medicines.
- 25:24And if you look at that very, very mild risk versus being depressed, not able to
- 25:30concentrate, no energy, poor appetite, low concentration, and depression's
- 25:36impact on physical function, psychological function within their heads, social
- 25:42function within their lives, impact on work, impact on families, that impact is
- 25:48so much bigger than that very, very low risk of challenge from the antidepressant.
- 25:55And so, typically, after the third episode of depression, we start
- 25:59talking about lifelong treatment.
- 26:00Host: Yeah.
- 26:02Yeah, this has been really interesting.
- 26:04It's been great to have you on both times.
- 26:06Hopefully, we'll talk again in the future.
- 26:07Let's just finish up today, Doctor.
- 26:09We're having this conversation with someone like yourself
- 26:11about antidepressants and which one is right for us.
- 26:14What types of maybe foods, drinks?
- 26:17You mentioned with serotonin syndrome, the migraine pill's
- 26:20interaction with antidepressants.
- 26:22But just generally, what would we need to know about our sort of
- 26:25behavior, lifestyle, eating, drinking habits that we would have to avoid?
- 26:29Dr. Benjamin Griffeth:
- 26:29Outstanding.
- 26:30So, that can be very, very specific to the medicine or class of medicine.
- 26:36So, the first answer to that is when you're starting any medicine, whether
- 26:41it's an antidepressant, whether it's a diabetes medicine, whether it's a
- 26:44cholesterol medicine, which I happen to be on, having that discussion with your
- 26:49doctor about, "Okay, what should I be doing about food, drink, other medicines?"
- 26:54should be an automatic conversation that you and your doctor have
- 26:58with any medicine, period.
- 27:00Now, getting very, very broad with antidepressants as a group, I
- 27:05will tell you that there's no real impact from food and the medication.
- 27:12What I can tell you, though, if you look at depression, anxiety, bipolar
- 27:16illness, other post-traumatic stress disorder, those places where we
- 27:20use antidepressants, food's impact on the illness is significant.
- 27:26And so, there, talking with your doctor about, "Hey, plant-forward,
- 27:30whole foods-based, making sure that you have a well-balanced diet that has
- 27:35lots of dark leafy green vegetables, fresh fruits, those kinds of things
- 27:39all make a significant positive impact on the illness irrespective of
- 27:45what medication you may be taking."
- 27:47So, no food impacts antidepressants, and all foods have the ability to improve the
- 27:54illness independent of the medication.
- 27:57Now, I'll put a minor caveat in the food because there is a one group
- 28:03of antidepressants, I'm not going to go into any specifics, but they
- 28:07do have specific food problems.
- 28:11But any physician who's going to be prescribing those is going to go at great
- 28:15lengths over many, many days to make sure you understand the diet that has
- 28:19to be adhered to for those medicines.
- 28:22And those are very rarely used medications, and so probably don't need to
- 28:27be discussed for the general public who's going to be listening to this podcast.
- 28:31Host: Right.
- 28:32Right.
- 28:32We're covering broad strokes here, for sure.
- 28:34Dr. Benjamin Griffeth:
- 28:34Very broad strokes.
- 28:35When we talk about drinks, the only thing that you have to be aware of is alcohol.
- 28:40And alcohol with antidepressants, it's not because alcohol impacts
- 28:46the antidepressant, it's that the alcohol impacts the illness.
- 28:50So, taking depression, alcohol, if it's consumed more than one or two drinks
- 28:56a week, alcohol acts as a depressant.
- 28:59It makes depression worse.
- 29:02And unfortunately, alcohol's a more powerful depressant than
- 29:06any of my antidepressants.
- 29:08And so for most of my patients who have depression, even people who
- 29:12don't have, an alcohol use issue, but they just have moderate drinking, "I
- 29:16have, you know, a glass of red wine every night with dinner for my heart
- 29:20disease or for my cholesterol," which there are a number of people who do.
- 29:23So, you can take alcohol without having an alcohol use issue, I'm still going
- 29:28to recommend limiting your alcohol to only one or two drinks a week because
- 29:35the depressant effect of alcohol is going to overpower the antidepressant.
- 29:40Host: Right.
- 29:41Yeah, almost sort of defeat the purpose, right?
- 29:43Dr. Benjamin Griffeth:
- 29:43Exactly right.
- 29:44Yeah.
- 29:44So, it's not that there's an interaction, it's just that, "Hey, doing one with
- 29:48the other doesn't make any sense."
- 29:51Medications that you should avoid, they're really very, very few.
- 29:55Though I brought up migraine medicines and SSRIs, that's a
- 30:00really uncommon situation to see serotonin syndrome as an interaction.
- 30:05So for those who are listening who happen to be taking an SSRI and
- 30:08happen to have migraines, yeah, have a discussion with your doctor
- 30:11about, "Hey, what should I watch?
- 30:13What should I be aware of?"
- 30:14But that's a very rare thing.
- 30:16Some of our antidepressants do affect blood pressure.
- 30:21And so, I tend to tell folks, "If you have blood pressure problems or
- 30:25you are taking one of the ones that affect blood pressure," they happen
- 30:29to be that serotonin-norepinephrine reuptake inhibitor group, then,
- 30:34hey, when you go to get your over-the-counter cold remedies, you
- 30:40need to be looking for the ones that have the blood pressure indication.
- 30:44Because the SNRI with a traditional cold remedy, your blood
- 30:51pressure may increase a little.
- 30:53And we're not talking, you know, through-the-roof increase, but it
- 30:57can be somewhat of an increase.
- 30:59And any increase in your blood pressure over time is not good for you
- 31:03Host: Right.
- 31:03Yeah, absolutely.
- 31:05Well, listen, it's been great to have you on, great to have
- 31:07your time, your expertise.
- 31:08You're so compassionate and knowledgeable and full of, you
- 31:12know, metaphors and analogies.
- 31:14I just loved it all.
- 31:15Thank you so much.
- 31:17Dr. Benjamin Griffeth:
- 31:17My pleasure, Scott
- 31:18Host: For more information and other podcasts just like this one, head
- 31:21on over to prismahealth.org/podcast.
- 31:24This has been Flourish, a podcast brought to you by Prisma Health.
- 31:27I'm Scott Webb.
- 31:28Stay well.