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12 Months to Marathon - Episode 73 - Richard Loftus, Founder of Well Run Brum
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In this powerful episode, I sit down with Richard Loftus, founder of Well Run Brum, a Birmingham-based men's mental health movement using social 5K runs to spark real, honest conversation.
Richard shares his deeply personal story of hitting rock bottom, discovering running as a lifeline, and building a movement that helps men connect, open up, and break the stigma around mental health, one run at a time.
We cover:
How running helped Richard recover from a mental health crisis
Why conversation is easier shoulder-to-shoulder
The psychology of why men isolate, and how to break…
The skinny
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