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Full Moon in Taurus: What Becomes Visible When You Stop Pushing · The Naked Room

• 0:00
  SPEAKER_02: Where do I need more pleasure or creativity?
• 0:02
  SPEAKER_01: There's no way that we can continue on this trajectory without some huge disruption happening.
• 0:09
  SPEAKER_02: Where you're at today and can you do it until December?
• 0:13
  SPEAKER_02: That's actually a very important part of life.
• 0:17
  SPEAKER_02: You can give yourself permission to let it go.
• 0:21
  SPEAKER_01: Something that I've been asking for from the universe.
• 0:24
  SPEAKER_02: I think that's the reason why we are alive.
• 0:27
  [music]
• 0:45
  SPEAKER_01: What's up, roomies?
• 0:48
  SPEAKER_01: I've got my very lovely friend Nina Bavar here today.
• 0:51
  SPEAKER_01: We are doing a little bit of a special episode.
• 0:55
  SPEAKER_01: We're going to try a few of these for the rest of the year based around the full moon.
• 1:01
  SPEAKER_01: And if you listened to Nina's episode before,
• 1:03
  SPEAKER_01: you know that she is an empowerment coach and her business is The Awareness Effect
• 1:08
  SPEAKER_01: and that She and I have gotten really close since that episode,
• 1:11
  SPEAKER_01: and so we decided to just experiment, and here we are.
• 1:15
  SPEAKER_01: Nina, do you want to tell us about what full moon is coming up this week?
• 1:22
  SPEAKER_02: Sure.
• 1:22
  SPEAKER_02: Hi.
• 1:22
  SPEAKER_02: Hi, everyone.
• 1:23
  SPEAKER_02: Hi, roomies.
• 1:24
  SPEAKER_02: Hi, roomies.
• 1:28
  SPEAKER_02: So yeah, I mean,
• 1:32
  SPEAKER_02: I think it's also a topic that we talk about in our first episode together about
• 1:39
  SPEAKER_02: the full moon and how we got excited about it and how I think it was a good idea
• 1:47
  SPEAKER_02: to empower a little bit more about that topic.
• 1:51
  SPEAKER_02: Yeah.
• 1:53
  SPEAKER_02: Because I'm into astrology, but also because I think it's an embrace our feminine energy.
• 1:58
  SPEAKER_02: It connects with Native, all the Native American, Hawaiian here.
• 2:04
  SPEAKER_02: They also work a lot about like they used to,
• 2:08
  SPEAKER_02: but are still looking at the full moon on how they're going to plant,
• 2:12
  SPEAKER_02: how they're going to rest because it's rainy season.
• 2:16
  SPEAKER_02: So all that felt like really cool to add up.
• 2:21
  SPEAKER_02: So this full moon is in Taurus, right?
• 2:24
  SPEAKER_02: And Taurus, I have some Taurus in my chart, but I'm not a Taurus.
• 2:32
  SPEAKER_02: I'm more like a Capricorn,
• 2:33
  SPEAKER_02: and they're a little different, and we have that in similarity, right?
• 2:38
  SPEAKER_01: Yes.
• 2:40
  SPEAKER_01: I'm Capricorn rising.
• 2:42
  SPEAKER_01: Yeah.
• 2:42
  SPEAKER_01: Yeah.
• 2:43
  SPEAKER_01: And Virgo, Moon, and then Libra, Sun.
• 2:45
  SPEAKER_01: What are your big three?
• 2:46
  SPEAKER_02: I am Sun and Cancer, Rising Capricorn, and Libra.
• 2:51
  SPEAKER_01: That's right.
• 2:53
  SPEAKER_01: Okay.
• 2:54
  SPEAKER_01: Yes.
• 2:54
  SPEAKER_01: We do have so many things.
• 2:56
  SPEAKER_01: We're in sync, I feel like.
• 2:59
  SPEAKER_01: But yeah,
• 2:59
  SPEAKER_01: I want to know a little bit more about what you've learned
• 3:03
  SPEAKER_01: about this particular full moon and like what guidance maybe we could take away
• 3:09
  SPEAKER_01: from it as far as like How we should proceed with the energy that's coming up.
• 3:16
  SPEAKER_02: Sure.
• 3:17
  SPEAKER_02: So the first thing,
• 3:18
  SPEAKER_02: Taurus, is about substance, stability, pleasure, but also patience and slowing down.
• 3:27
  SPEAKER_02: And it's like we were talking before, it feels really aligned with where we at.
• 3:33
  SPEAKER_02: And I think we are not the only one to be in that space right now.
• 3:38
  SPEAKER_02: So for me,
• 3:40
  SPEAKER_02: when I read that,
• 3:42
  SPEAKER_02: I felt like it gave me kind of a permission of like, oh, that's
• 3:46
  SPEAKER_01: what we do.
• 3:49
  SPEAKER_02: It sounds great.
• 3:50
  SPEAKER_02: It's also like acting on something that take roots, get crafts and you take care of it.
• 3:57
  SPEAKER_02: You're really taking intention.
• 4:00
  SPEAKER_02: It's not about go fast and have the biggest goal and And push yourself.
• 4:05
  SPEAKER_02: It's really more about taking the time to slow down and look at where you're at,
• 4:11
  SPEAKER_02: where you're coming from, and what do you want to root more?
• 4:16
  SPEAKER_02: Where do you need more patience, right?
• 4:19
  SPEAKER_02: Because that's also something that I think we're not used to.
• 4:24
  SPEAKER_02: It's always the speed thing of like, so what's next?
• 4:28
  SPEAKER_02: Oh, I'm done with this.
• 4:29
  SPEAKER_02: What's next?
• 4:29
  SPEAKER_02: What's next?
• 4:30
  SPEAKER_02: What's next?
• 4:31
  SPEAKER_02: And also plan on next year.
• 4:34
  SPEAKER_02: You know, like,
• 4:35
  SPEAKER_02: so this moment is the perfect time to stop and observe and decide,
• 4:42
  SPEAKER_02: okay, where do I need more of patience?
• 4:46
  SPEAKER_02: Where do I need more pleasure or creativity?
• 4:49
  SPEAKER_02: Or I'm being more stable with, right?
• 4:52
  SPEAKER_02: Where do I want to be more stable about?
• 4:53
  SPEAKER_02: It could be just me.
• 4:55
  SPEAKER_02: It can be very simple.
• 4:57
  SPEAKER_02: So, yeah.
• 4:59
  SPEAKER_01: This is...
• 5:01
  SPEAKER_01: I love that this is the first one we're doing because patience is not my strong suit.
• 5:05
  SPEAKER_01: And I'm so happy that this is calling that in.
• 5:09
  SPEAKER_01: I have been working diligently internally to try to become more patient.
• 5:16
  SPEAKER_01: But it is, especially as a Capricorn, anything.
• 5:20
  SPEAKER_01: It is a task because that's our inner CEO trying to lead everything.
• 5:26
  SPEAKER_01: And it's a little bit exhausting at some points.
• 5:31
  SPEAKER_01: Thanks.
• 5:31
  SPEAKER_01: Thanks, Mother Nature, for bringing in a requirement for patience this month.
• 5:38
  SPEAKER_02: I think it's also like we've been working so hard through the year and here it's
• 5:46
  SPEAKER_02: the winter's coming.
• 5:47
  SPEAKER_02: And in Hawaii, there is that belief that it's the season where we don't go to war.
• 5:54
  SPEAKER_02: We slow down.
• 5:55
  SPEAKER_02: We let the seeds grow in.
• 5:56
  SPEAKER_02: We see what we planted through the year.
• 5:59
  SPEAKER_02: And we need to be patient because it's also like the weather is forcing us to slow down.
• 6:06
  SPEAKER_02: You cannot be always outside doing things, right?
• 6:09
  SPEAKER_02: So it's thinking about that of how, hey, you did the work.
• 6:16
  SPEAKER_02: Even maybe you're limiting belief
• 6:19
  SPEAKER_02: and your mind is telling you you should be doing more or comparing yourself
• 6:25
  SPEAKER_02: and looking online and all that.
• 6:28
  SPEAKER_02: No, like observe, look at where you're at, what you did.
• 6:31
  SPEAKER_02: And
• 6:34
  SPEAKER_02: bring up also like being proud of yourself.
• 6:39
  SPEAKER_02: Like look at you, look at what you did, look at all those things that there's not small things.
• 6:46
  SPEAKER_02: Like it depends on who the person is looking at, right?
• 6:50
  SPEAKER_02: And I think that has so much value for So to like be happy about yourself
• 6:58
  SPEAKER_02: and be like, hey, I'm trusting.
• 7:00
  SPEAKER_02: I'm trusting what I put out there.
• 7:02
  SPEAKER_02: I'm trusting that things will like get good no matter what is what's happening outside.
• 7:09
  SPEAKER_02: I want to trust that what I put out there during the year will grow
• 7:16
  SPEAKER_02: and something going to come up, even though I would like that it happened now.
• 7:21
  SPEAKER_02: I don't want to wait.
• 7:25
  SPEAKER_01: We never really grow out of that part of our little kid self of just the kicking and screaming.
• 7:30
  SPEAKER_01: Yeah,
• 7:31
  SPEAKER_01: you actually said something to me a couple months ago where you asked of me to kind
• 7:39
  SPEAKER_01: of reflect back over the last year.
• 7:41
  SPEAKER_01: And that's something I've been doing a lot.
• 7:44
  SPEAKER_01: And I realized that I was not giving myself enough credit,
• 7:47
  SPEAKER_01: even though I didn't reach these like massive goals that I had in my mind.
• 7:54
  SPEAKER_01: I still did so many things and I learned so many things and I did a lot
• 7:59
  SPEAKER_01: of inner work and there were just a lot of accomplishments
• 8:06
  SPEAKER_01: that I was not giving myself credit for.
• 8:08
  SPEAKER_01: And I realized that that happens a lot,
• 8:11
  SPEAKER_01: especially like you were saying,
• 8:12
  SPEAKER_01: you go online, you do the comparison game and that becomes very insidious.
• 8:18
  SPEAKER_01: And so right now,
• 8:21
  SPEAKER_01: as you're talking about the moon,
• 8:23
  SPEAKER_01: we're We're being asked to slow down and just honor what we have accomplished in
• 8:29
  SPEAKER_01: the last year.
• 8:31
  SPEAKER_01: And even sitting on your butt and doing nothing is an accomplishment because it's a rebellion.
• 8:37
  SPEAKER_01: I've been thinking about that too.
• 8:38
  SPEAKER_01: It's a rebellion against society, against what we're told we're supposed to be doing.
• 8:45
  SPEAKER_01: And I know, I mean,
• 8:45
  SPEAKER_01: you grew up in Europe and the approach
• 8:50
  SPEAKER_01: of not making work your identity is Is very foreign to most people who are from
• 8:55
  SPEAKER_01: the U.S.
• 8:56
  SPEAKER_01: But does that come easier for you just to be able to to have like a do nothing day?
• 9:02
  SPEAKER_02: I block days.
• 9:03
  SPEAKER_02: I always like also it come from that.
• 9:08
  SPEAKER_02: Weekends are precious where I'm coming from, like no one is sending you email emails.
• 9:14
  SPEAKER_02: Work on weekends.
• 9:16
  SPEAKER_02: It's weekend.
• 9:17
  SPEAKER_02: It's like Saturday.
• 9:18
  SPEAKER_02: You might socialize and do the thing you need to do.
• 9:20
  SPEAKER_02: And then Sunday it's resting.
• 9:22
  SPEAKER_02: And there is even law where you cannot do works in your house on Sunday.
• 9:28
  SPEAKER_02: You have to respect each other day of rest.
• 9:32
  SPEAKER_02: So that is what I grew up.
• 9:34
  SPEAKER_02: And it sometimes looks very tight.
• 9:37
  SPEAKER_02: But then if you look at it, it actually helps everyone.
• 9:42
  SPEAKER_02: The goal is that it's not about individuality.
• 9:46
  SPEAKER_02: It's about the group.
• 9:47
  SPEAKER_02: It's about, hey,
• 9:48
  SPEAKER_02: everyone today,
• 9:50
  SPEAKER_02: there is people obviously that work,
• 9:53
  SPEAKER_02: but that's the priority is it's a moment of resting and we made a law
• 9:58
  SPEAKER_02: so everybody's respecting each other's space.
• 10:02
  SPEAKER_02: Now, it's been almost nine years that I'm in the U.S. Yeah.
• 10:08
  SPEAKER_01: Your psyche's been infiltrated at this point.
• 10:11
  SPEAKER_02: Yeah, and I'm married to an American person that is very, very, like,
• 10:18
  SPEAKER_02: grew up in the work mentality and it has been very challenging at the beginning
• 10:26
  SPEAKER_02: where I was like, yeah, I'm going to rest.
• 10:29
  SPEAKER_02: Yes, I need to rest.
• 10:30
  SPEAKER_02: And, like, it doesn't mean I'm not working when I need to work.
• 10:35
  SPEAKER_02: I can be very passionate and I love to work.
• 10:38
  SPEAKER_02: But there is, I need those boundaries.
• 10:40
  SPEAKER_02: I need to have things that are not work or doing things, right?
• 10:47
  SPEAKER_02: It's also that the thing is like there is this mentality that even if you are off,
• 10:53
  SPEAKER_02: you need to be doing something.
• 10:55
  SPEAKER_01: Yes.
• 10:56
  SPEAKER_02: As like there is someone that you will have to say,
• 10:59
  SPEAKER_02: yeah, yeah, today was off, but look at what I did.
• 11:03
  SPEAKER_02: I still did all those things.
• 11:06
  SPEAKER_02: And it feels really stressful for me because now I'm in this between of like,
• 11:10
  SPEAKER_02: I know that, but at the same time, it's not natural.
• 11:15
  SPEAKER_02: So I'm trying to figure out how to like balance in it and still pushing
• 11:20
  SPEAKER_02: of what I really believe that it's possible.
• 11:24
  SPEAKER_02: We are like, when I hear people are like, oh, I don't need a vacation.
• 11:28
  SPEAKER_02: I made a life so that I don't never need a vacation.
• 11:32
  SPEAKER_02: And for me, it's kind of insane to hear that.
• 11:35
  SPEAKER_01: Yeah.
• 11:37
  SPEAKER_01: Well, yeah.
• 11:37
  SPEAKER_01: And when we're told that we're supposed to make everything we do marketable and
• 11:43
  SPEAKER_01: a hobby that we have can make us money,
• 11:46
  SPEAKER_01: the plot gets lost at that point because we need to do things that are simply
• 11:51
  SPEAKER_01: for pleasure sometimes or we're not going to put online,
• 11:56
  SPEAKER_01: we're not going to put up on TikTok and tell everyone about it.
• 12:00
  SPEAKER_01: It's got to just be for you.
• 12:03
  SPEAKER_01: And In the society that we're in,
• 12:09
  SPEAKER_01: that feels very counterproductive and feels like it's wasting time.
• 12:15
  SPEAKER_01: But part of the mission here is to help people understand that that's actually
• 12:22
  SPEAKER_01: a very important part of life, just to have things to do that are solely for you.
• 12:30
  SPEAKER_01: And I'm learning it.
• 12:31
  SPEAKER_01: It's definitely, it pushes against so much of who I am as a human being.
• 12:39
  SPEAKER_01: But it's funny because Curtis will talk about hobbies a lot.
• 12:43
  SPEAKER_01: And he's like, he's unabashed.
• 12:45
  SPEAKER_01: He's just like, I'm going to be out in the driveway working with wood.
• 12:49
  SPEAKER_01: He's just doing things all the time that bring him joy.
• 12:54
  SPEAKER_01: And I know that I've had a mentality at times where I'm like, well, that's good for you.
• 13:01
  SPEAKER_01: But I don't feel like I have that luxury.
• 13:02
  SPEAKER_01: And I realize that it's a choice.
• 13:05
  SPEAKER_01: But yeah,
• 13:06
  SPEAKER_01: being able to just have something that brings you joy without thinking
• 13:14
  SPEAKER_01: about marketing it is so integral.
• 13:16
  SPEAKER_02: Yeah.
• 13:16
  SPEAKER_02: And also like saying it's a luxury, right?
• 13:21
  SPEAKER_02: Pleasure, days off, me time, being with your friend, not using your phone.
• 13:28
  SPEAKER_02: It's a luxury, right?
• 13:30
  SPEAKER_02: Yep.
• 13:31
  SPEAKER_01: It's terrible.
• 13:32
  SPEAKER_02: Because in a world, and especially like in a country where there is no value, right?
• 13:40
  SPEAKER_02: It's just make money and then spend money.
• 13:43
  SPEAKER_02: Make money, spend money.
• 13:45
  SPEAKER_02: And obviously,
• 13:46
  SPEAKER_02: I understand that it's not that simple because right now everything is expensive
• 13:53
  SPEAKER_02: and obviously you need money.
• 13:55
  SPEAKER_02: So it can sound like a luxury to like take a nap.
• 13:59
  SPEAKER_02: I was like, hey,
• 14:01
  SPEAKER_02: I have an hour and then you're not able to fall asleep because you're anxious of all
• 14:08
  SPEAKER_02: the things you're not doing during that hour.
• 14:11
  SPEAKER_01: Yeah, that's definitely where I think a lot of us are at the moment.
• 14:18
  SPEAKER_01: So do you feel like there are any Things that we can kind of put into practice
• 14:27
  SPEAKER_01: or something that you feel called to for this particular full moon to be able
• 14:35
  SPEAKER_01: to work through these things and surrender and rest and kind of call those things in
• 14:43
  SPEAKER_01: a little bit more.
• 14:44
  SPEAKER_02: I think what's come first is before act,
• 14:50
  SPEAKER_02: I think it's about like,
• 14:53
  SPEAKER_02: Awareness, right,
• 14:54
  SPEAKER_02: is about looking at and what we were talking about,
• 14:58
  SPEAKER_02: what's bringing the invisible to visible,
• 15:02
  SPEAKER_02: like really sit with ourself and observe what we have been maybe avoiding,
• 15:09
  SPEAKER_02: right, for X, Y reason, needs that you're like, huh.
• 15:15
  SPEAKER_02: I really need to rest more or I need to like spend more time with my friend
• 15:19
  SPEAKER_02: because I'm not having as much fun.
• 15:21
  SPEAKER_02: And especially with this stories in full moon, it's about pleasure of life.
• 15:28
  SPEAKER_02: What are you not doing enough that you enjoy doing and makes you feel alive?
• 15:34
  SPEAKER_02: Or maybe there is things that you want to let it go.
• 15:39
  SPEAKER_02: Maybe there is things that you're attached because you said you will do it.
• 15:43
  SPEAKER_02: I think there's something...
• 15:47
  SPEAKER_02: I talk very often with people that are like,
• 15:49
  SPEAKER_02: yeah, but I said I will do it and I need to do it because I said I will do it.
• 15:53
  SPEAKER_02: And then I'm like, you know, you can also like realize that it's not working for you.
• 15:59
  SPEAKER_02: You can also realize it was too big or you need a break from it.
• 16:04
  SPEAKER_02: That is also part of the work.
• 16:08
  SPEAKER_02: It's not only like the end goal and the visible that you can show up to everyone
• 16:13
  SPEAKER_02: and say, I did it, right?
• 16:14
  SPEAKER_02: There is also like a You can give yourself permission to let it go,
• 16:20
  SPEAKER_02: to reassess, to maybe change shifts a little bit because actually it doesn't work.
• 16:28
  SPEAKER_02: Because maybe you are avoiding doing it because it makes you so anxious.
• 16:35
  SPEAKER_02: And at the end of the day,
• 16:36
  SPEAKER_02: you're like,
• 16:37
  SPEAKER_02: I'm feeling I'm not enough because I'm still not doing it and because I'm tired
• 16:41
  SPEAKER_02: and all those things that are real.
• 16:43
  SPEAKER_02: There are...
• 16:44
  SPEAKER_02: We call excuses,
• 16:45
  SPEAKER_02: but a lot in those excuses,
• 16:47
  SPEAKER_02: there is something that is important to listen to is that why you're not doing it
• 16:53
  SPEAKER_02: and being curious about that so that you can bring what you're hiding,
• 16:58
  SPEAKER_02: what is hidden to the visible and really look at it of like,
• 17:03
  SPEAKER_02: okay, I'm not doing it because X, Y reason.
• 17:06
  SPEAKER_02: I'm sure you have that experience too of like realizing,
• 17:10
  SPEAKER_02: oh, actually I'm not enjoying to do it anymore.
• 17:13
  SPEAKER_02: Yes.
• 17:14
  SPEAKER_02: But I said I will do it.
• 17:16
  SPEAKER_02: Yes.
• 17:17
  SPEAKER_02: And I feel guilty if I say that,
• 17:18
  SPEAKER_02: that I don't, I'm not enjoying it or that I said I will do all those things.
• 17:24
  SPEAKER_02: And then now I'm like, I don't really feel like it.
• 17:28
  SPEAKER_02: But there is this pressure and I hear a lot of people just push it.
• 17:32
  SPEAKER_02: It's going to be fine.
• 17:33
  SPEAKER_02: There's a lot of people are telling us like continue.
• 17:37
  SPEAKER_02: Well, maybe no, like look at it.
• 17:39
  SPEAKER_02: Take the time.
• 17:40
  SPEAKER_02: This full moon is the good time to stop.
• 17:43
  SPEAKER_02: And be honest with yourself with kindness and empathy.
• 17:48
  SPEAKER_02: And prioritize of if you have to let it go of people
• 17:53
  SPEAKER_02: because you said you will do something or whatever, talk to them.
• 17:58
  SPEAKER_02: They can understand too.
• 18:00
  SPEAKER_02: Or if they get upset, it is what it is.
• 18:04
  SPEAKER_02: But the priority,
• 18:06
  SPEAKER_02: especially in this world today that is overwhelming,
• 18:10
  SPEAKER_02: It's prioritizing you,
• 18:13
  SPEAKER_02: yourself,
• 18:13
  SPEAKER_02: but not in a selfish way,
• 18:15
  SPEAKER_02: but really in a way that's going to help you to continue your life
• 18:20
  SPEAKER_02: and enjoying your life because it's so important, right?
• 18:25
  SPEAKER_01: Yeah.
• 18:26
  SPEAKER_01: Well, and that's the way that you show up for other people too,
• 18:29
  SPEAKER_01: is if you show up for yourself first.
• 18:31
  SPEAKER_01: So like we were saying before,
• 18:35
  SPEAKER_01: rest is not a luxury and it's not The age of glorifying being very busy
• 18:44
  SPEAKER_01: and not getting enough sleep has,
• 18:47
  SPEAKER_01: there's still some people who say those things,
• 18:49
  SPEAKER_01: but I think that time has kind of passed.
• 18:52
  SPEAKER_01: And I'm really happy that we're moving out of that era.
• 18:58
  SPEAKER_01: Yeah, so I wonder if you have,
• 19:02
  SPEAKER_01: I kind of benefit from hearing examples or anything that Maybe somebody could say,
• 19:09
  SPEAKER_01: have their eureka moment and be like, oh, that's what you're talking about.
• 19:13
  SPEAKER_01: Because sometimes it's hard when you don't even understand,
• 19:16
  SPEAKER_01: like you don't have the awareness in the first place.
• 19:19
  SPEAKER_02: Yeah, of course.
• 19:19
  SPEAKER_02: Yeah.
• 19:20
  SPEAKER_01: It's kind of hard to even know how to apply it to your life.
• 19:23
  SPEAKER_01: So if you're willing to share something from your life or something
• 19:28
  SPEAKER_01: that you just have heard from someone else,
• 19:31
  SPEAKER_01: I think it would be really helpful to get an example of exactly what you're talking
• 19:37
  SPEAKER_01: about with releasing something.
• 19:43
  SPEAKER_02: So I reflected on what we suggest today to do about releasing one thing and not a thousand of.
• 19:54
  SPEAKER_02: And I started to make a list because I couldn't.
• 20:00
  SPEAKER_02: The pressure of like finding one thing was too much.
• 20:03
  SPEAKER_02: So I was like,
• 20:04
  SPEAKER_02: let's just,
• 20:05
  SPEAKER_02: let me just start to write down what feels that I could release so that
• 20:11
  SPEAKER_02: then I have things come in.
• 20:14
  SPEAKER_02: I follow this three example that I had about self-image,
• 20:18
  SPEAKER_02: maintain true effort instead of comfort.
• 20:20
  SPEAKER_02: I find that it's a very common thing, not only for women, right?
• 20:27
  SPEAKER_02: For any gender.
• 20:29
  SPEAKER_02: Of like, I need to look a certain way or I need to take care of myself a certain way.
• 20:34
  SPEAKER_02: Am I doing it for myself or am I doing it for others?
• 20:38
  SPEAKER_02: Right?
• 20:39
  SPEAKER_02: I think that could be also like finding awareness of like,
• 20:43
  SPEAKER_02: maybe it worked for me to do it a certain way for a while,
• 20:46
  SPEAKER_02: but now it's by, again, you know, like think about, again, back to pleasure.
• 20:53
  SPEAKER_02: Am I having pleasure with myself with Taking care of myself a certain way or look
• 20:59
  SPEAKER_02: a certain way for others, like finding that reference in yourself.
• 21:05
  SPEAKER_02: I look into for myself about letting go the belief that it has to be complicated or
• 21:16
  SPEAKER_02: that I cannot do things like a healthy habit for myself.
• 21:23
  SPEAKER_01: Mm-hmm.
• 21:24
  SPEAKER_02: And the belief that it has to be hard or that it's too complicated.
• 21:30
  SPEAKER_02: And to give an example is that I started to do yoga twice a week since two or three months.
• 21:37
  SPEAKER_02: I kind of lost the notion of time because of hurricanes.
• 21:42
  SPEAKER_02: The hurricanes also come on weekends.
• 21:45
  SPEAKER_02: And I have yoga on Saturdays, so I skip some.
• 21:48
  SPEAKER_02: I'm very proud that I'm back at it.
• 21:51
  SPEAKER_02: I'm very proud of myself to show up twice a week,
• 21:54
  SPEAKER_02: but there is also this desire of being able to do it on my own.
• 21:59
  SPEAKER_02: But when it comes to doing on my own, I'm like, ugh.
• 22:04
  SPEAKER_02: And I find an excuse, and I'm like, what I will do, and what I'm going to do.
• 22:08
  SPEAKER_02: Because our sessions are one hour and a half,
• 22:13
  SPEAKER_02: and I'm obviously thinking, I will have to do one hour.
• 22:16
  SPEAKER_01: It's a long class, yeah.
• 22:18
  SPEAKER_02: So then I don't do it.
• 22:20
  SPEAKER_02: I'm like, oh,
• 22:21
  SPEAKER_02: if it's doing alone,
• 22:22
  SPEAKER_02: what I'm going to do for an hour by myself,
• 22:25
  SPEAKER_02: yoga at home, I'm always like, you know, I'm thinking about the biggest goal.
• 22:30
  SPEAKER_02: Like, yeah, that would be great.
• 22:32
  SPEAKER_02: But, you know, like maybe I could do 15 minutes just once a week.
• 22:39
  SPEAKER_02: Let's start with that.
• 22:40
  SPEAKER_02: So that's like releasing on my belief system that he has to look a certain way
• 22:47
  SPEAKER_02: and otherwise it's not like an accomplishment.
• 22:52
  SPEAKER_01: Like to be valid, yeah.
• 22:54
  SPEAKER_01: Yeah, right.
• 22:55
  SPEAKER_01: Like I have to do this.
• 22:57
  SPEAKER_02: No, if I do on Monday 15 minutes,
• 23:00
  SPEAKER_02: from my experience that do not want to do it alone because I like to be in group,
• 23:07
  SPEAKER_02: But also,
• 23:08
  SPEAKER_02: I know it would be cool if I do it alone, because then I could do it every day.
• 23:13
  SPEAKER_02: There is a deeper meaning to it.
• 23:15
  SPEAKER_02: And then I'm not doing it because in my mind,
• 23:18
  SPEAKER_02: it has to be one hour and every day and da-da-da-da.
• 23:20
  SPEAKER_02: We're like, okay, let's break it smaller and what feels possible.
• 23:25
  SPEAKER_02: And I can write down what I could do for 15 minutes.
• 23:29
  SPEAKER_02: And then I can try.
• 23:30
  SPEAKER_02: And then I can decide it doesn't work for me.
• 23:34
  SPEAKER_02: I can give me permission that it can look Like every way possible.
• 23:39
  SPEAKER_02: It doesn't have to look, I'm a professional teacher.
• 23:44
  SPEAKER_01: Yeah.
• 23:47
  SPEAKER_01: Yeah.
• 23:47
  SPEAKER_01: It's still an accomplishment.
• 23:49
  SPEAKER_01: Like anytime you come to your mat, it's an accomplishment.
• 23:53
  SPEAKER_02: But especially that we're all at a different level in our life.
• 23:57
  SPEAKER_02: Maybe for you, it will be easy.
• 23:59
  SPEAKER_02: You're like,
• 24:00
  SPEAKER_02: you've been doing it and You know what you will do,
• 24:03
  SPEAKER_02: your body remember the gesture of its session,
• 24:06
  SPEAKER_02: and you will look at me and be like, you cannot do 15 minutes, right?
• 24:10
  SPEAKER_02: And it's like, that's not healthy.
• 24:12
  SPEAKER_02: Like, no, no, let's don't go there.
• 24:15
  SPEAKER_02: Let's go on like, hey, yeah, the goal is one hour, but 15 minutes, if you do it, that's amazing.
• 24:23
  SPEAKER_02: Yeah.
• 24:23
  SPEAKER_02: Because you're not doing it.
• 24:24
  SPEAKER_02: Yeah.
• 24:26
  SPEAKER_02: Like finding and being honest of what you can do, really, you know?
• 24:32
  SPEAKER_01: Yes.
• 24:33
  SPEAKER_01: I would never judge you, by the way, if you only did 15 minutes.
• 24:38
  SPEAKER_01: I would be very proud of you.
• 24:40
  SPEAKER_01: Sometimes it's funny, just as an aside, I'm like, I'll think about doing yoga by myself too.
• 24:45
  SPEAKER_01: And I have the exact same block where I'm like, I did a yoga teacher training.
• 24:50
  SPEAKER_01: I'm technically certified 200 hours, but...
• 24:53
  SPEAKER_01: I don't know what I'm going to do today.
• 24:54
  SPEAKER_01: I don't know what I'm going to do on the mat.
• 24:56
  SPEAKER_01: Sometimes I'm like, I'll just do 108 sun salutations.
• 24:59
  SPEAKER_02: And I don't know if you've ever done that, but it's very challenging.
• 25:04
  SPEAKER_01: 108, yes.
• 25:06
  SPEAKER_01: I did that in a group one time.
• 25:08
  SPEAKER_01: And I just remember my triceps were so pissed at me afterwards.
• 25:13
  SPEAKER_01: But it was really cool to do it with a bunch of people.
• 25:16
  SPEAKER_01: Anyway, I digress.
• 25:17
  SPEAKER_01: What about you?
• 25:19
  SPEAKER_02: No, you're good.
• 25:20
  SPEAKER_01: An example, let's see.
• 25:23
  SPEAKER_01: I'm very much like you are with like the hot and cold.
• 25:26
  SPEAKER_01: Like if I don't do something all the way, then it's not worth doing.
• 25:30
  SPEAKER_01: I've been like that with food too.
• 25:32
  SPEAKER_01: Like when I'm trying to,
• 25:34
  SPEAKER_01: I have a lot of a healthier mentality when it comes to my relationship with food
• 25:38
  SPEAKER_01: than I used to.
• 25:39
  SPEAKER_01: But I would feel very much...
• 25:46
  SPEAKER_01: It's all or nothing.
• 25:47
  SPEAKER_01: If I have a healthy food day, then I was good.
• 25:50
  SPEAKER_01: If I have like a cookie and incorporate that into my healthy food day,
• 25:55
  SPEAKER_01: then that means that I ruined the whole thing.
• 25:58
  SPEAKER_01: And I know.
• 26:00
  SPEAKER_01: And I'm not like that anymore.
• 26:01
  SPEAKER_01: There are times where I'm like, okay, I went a little overboard on the sugar.
• 26:04
  SPEAKER_01: I probably need to like pull it back again tomorrow.
• 26:07
  SPEAKER_01: But also maybe I'm on my period and my hormones have taken over.
• 26:12
  SPEAKER_01: But And I give myself grace with that because
• 26:18
  SPEAKER_01: you're a different version of yourself
• 26:20
  SPEAKER_01: in different times of the month and your body is craving different things,
• 26:24
  SPEAKER_01: you know, women's cycle.
• 26:29
  SPEAKER_01: But that's one thing that resonates with me really deeply.
• 26:31
  SPEAKER_01: We were talking about like all or nothing kind of.
• 26:36
  SPEAKER_01: I'm like, what's another example of
• 26:40
  SPEAKER_01: That all or nothing thing runs very deep for me.
• 26:44
  SPEAKER_01: It's like I've been working to break that down and be more gentle with myself.
• 26:51
  SPEAKER_01: If I go out for a walk with my dog and all I get for exercise that day is
• 26:58
  SPEAKER_01: a 30-minute walk with her, I mean,
• 27:00
  SPEAKER_01: I'd take her out three times if Curtis is on tour,
• 27:02
  SPEAKER_01: but if all I get is the walks with her and I'm not really getting my heart rate up
• 27:07
  SPEAKER_01: in the way that I I don't have to be so intense,
• 27:11
  SPEAKER_01: I think is really what I've discovered.
• 27:16
  SPEAKER_01: But that new jerk reaction still comes up sometimes.
• 27:21
  SPEAKER_01: So I have been trying to release that over the course of many,
• 27:28
  SPEAKER_01: many years because there's a wiring in there from childhood that's just persisted.
• 27:33
  SPEAKER_01: Yeah.
• 27:34
  SPEAKER_02: Yeah, I feel like I'm curious on who's the person, right,
• 27:38
  SPEAKER_02: that teach us that,
• 27:39
  SPEAKER_02: who teach us that pressure on like what's valuable,
• 27:45
  SPEAKER_02: like have value and what is not, what's like, and I know a part of it, right?
• 27:52
  SPEAKER_02: We have society and all that,
• 27:54
  SPEAKER_02: but there is still like,
• 27:56
  SPEAKER_02: who's that voice in us that is judging how we show up in the world?
• 28:03
  SPEAKER_01: Yeah.
• 28:03
  SPEAKER_01: Yeah.
• 28:04
  SPEAKER_01: I mean, I know that there was definitely some things that I picked up from the way
• 28:09
  SPEAKER_01: that my parents talked about themselves, maybe.
• 28:15
  SPEAKER_01: And then I relate it into some kind of language in my own mind that I need
• 28:21
  SPEAKER_01: to do things a certain way based off of the way that they see themselves.
• 28:27
  SPEAKER_01: So that's definitely one route for me.
• 28:31
  SPEAKER_01: I don't feel like I was getting a lot of fingers pointed at me or judgments directly at me.
• 28:39
  SPEAKER_01: It was more the interpretation that I was kind of going through hearing these things.
• 28:47
  SPEAKER_02: It might be also like hearing them talking about themselves out loud
• 28:53
  SPEAKER_02: and thinking that's a normal way of talking to yourself.
• 28:57
  SPEAKER_01: Yes.
• 28:58
  SPEAKER_01: Of like, oh, today I didn't do
• 29:00
  SPEAKER_02: enough or today.
• 29:02
  SPEAKER_02: And then as a kid, you're like, oh, that's the way of how we talk to ourself.
• 29:07
  SPEAKER_02: Like it's never enough.
• 29:10
  SPEAKER_01: Exactly.
• 29:10
  SPEAKER_01: Yeah.
• 29:12
  SPEAKER_01: Yeah.
• 29:12
  SPEAKER_01: I've done a little diving into that,
• 29:14
  SPEAKER_01: like with self-hypnosis and I did an inner child self-hypnosis with
• 29:19
  SPEAKER_01: a practitioner one time.
• 29:21
  SPEAKER_01: It was just a past life regression therapist.
• 29:23
  SPEAKER_01: Yeah.
• 29:24
  SPEAKER_01: But we ended up working on Inner Child from This Life because she said,
• 29:30
  SPEAKER_01: basically,
• 29:30
  SPEAKER_01: unless you have certain patterns that are coming up that you can't really explain,
• 29:36
  SPEAKER_01: most likely you're not being pulled into a past life.
• 29:41
  SPEAKER_01: And I was like, damn, I just want to know about my past lives.
• 29:43
  SPEAKER_01: That's why I came here.
• 29:44
  SPEAKER_01: But okay, fine.
• 29:44
  SPEAKER_01: We can work on Inner Child from This Life.
• 29:46
  SPEAKER_01: I did feel, I will say, after that session...
• 29:50
  SPEAKER_01: It was like a,
• 29:51
  SPEAKER_01: I don't know if anybody or if you've done breath work or not,
• 29:54
  SPEAKER_01: but like,
• 29:56
  SPEAKER_01: you know,
• 29:56
  SPEAKER_01: like a breath,
• 29:57
  SPEAKER_01: like sometimes people think that breath work is just like what you do in yoga class,
• 30:01
  SPEAKER_01: but it's,
• 30:02
  SPEAKER_01: it's this very intense,
• 30:03
  SPEAKER_01: like three part breath and you start to feel like you're hyperventilating.
• 30:07
  SPEAKER_01: It sounds awful, but it was, it's absolutely wonderful.
• 30:11
  SPEAKER_01: The feeling that you have afterwards is this like beautiful euphoria,
• 30:15
  SPEAKER_01: lots of love and It's what I would expect kind of close to like
• 30:20
  SPEAKER_01: a near-death experience,
• 30:21
  SPEAKER_01: like this connection to the universe, at least in my experience.
• 30:27
  SPEAKER_01: But I'm like, why did I say that?
• 30:30
  SPEAKER_01: I brought that up for a reason.
• 30:31
  SPEAKER_01: We were just talking about...
• 30:34
  SPEAKER_02: Inner child.
• 30:36
  SPEAKER_01: Yes, the self-hypnosis.
• 30:37
  SPEAKER_01: I felt that way after I did the hypnosis, the past-life regression therapy.
• 30:44
  SPEAKER_01: And it was I didn't do any of the breath work.
• 30:46
  SPEAKER_01: It just something like switched over.
• 30:49
  SPEAKER_01: And I and I loved her.
• 30:50
  SPEAKER_01: She had a very like gentle demeanor.
• 30:52
  SPEAKER_01: And that was a huge part of it, too, I think just the practitioner.
• 30:57
  SPEAKER_01: But if you have if it's available to find a past life regression therapist,
• 31:04
  SPEAKER_01: just do a session once just to see how it goes,
• 31:06
  SPEAKER_01: because it was very, very cool and kind of pivotal.
• 31:10
  SPEAKER_01: So.
• 31:10
  SPEAKER_02: Yeah, I would love to hear about it.
• 31:14
  SPEAKER_02: I never did any type of work like this other than maybe with Reiki,
• 31:20
  SPEAKER_02: figuring out what blockage they were coming from.
• 31:25
  SPEAKER_02: I think for me,
• 31:27
  SPEAKER_02: the big awareness last year was realizing that some of the trauma
• 31:36
  SPEAKER_02: that I had was not mine.
• 31:39
  SPEAKER_02: And they were like, I got traumatized by others.
• 31:43
  SPEAKER_02: And so realizing like, oh, but if I look where they are born, they're not born in me.
• 31:50
  SPEAKER_02: I don't have any memory where I got,
• 31:53
  SPEAKER_02: I could have learned that trauma or I could learn that fear
• 31:56
  SPEAKER_02: or I could learn all those things and be like, oh, it's not mine.
• 32:02
  SPEAKER_02: So I don't need to carry it.
• 32:04
  SPEAKER_02: Like I can just release it.
• 32:06
  SPEAKER_02: I can make peace with it.
• 32:08
  SPEAKER_02: Like You know, like,
• 32:10
  SPEAKER_02: I think that's such an important awareness, too, of, like,
• 32:15
  SPEAKER_02: realization on you don't, like,
• 32:18
  SPEAKER_02: it's important not to carry others' traumas,
• 32:23
  SPEAKER_02: even though there is some that,
• 32:27
  SPEAKER_02: and for a lot,
• 32:28
  SPEAKER_02: I think,
• 32:30
  SPEAKER_02: they are there first at breaking those trauma for their parents,
• 32:34
  SPEAKER_02: for their grandparents, and,
• 32:36
  SPEAKER_01: you know.
• 32:36
  SPEAKER_01: That generational trauma.
• 32:38
  SPEAKER_01: Yeah.
• 32:38
  SPEAKER_01: Mm-hmm.
• 32:40
  SPEAKER_02: So there is that and plus your past life.
• 32:42
  SPEAKER_02: So that's making like an interesting cocktail.
• 32:46
  SPEAKER_02: Yes.
• 32:47
  SPEAKER_02: Like realizing and it's why I think it's so important to finding awareness,
• 32:53
  SPEAKER_02: knowing yourself,
• 32:56
  SPEAKER_02: go into that no matter what you need to do to survive the world you are
• 33:01
  SPEAKER_02: in right now, having that awareness and Connection with yourself.
• 33:07
  SPEAKER_02: It's so important because that's what, I think that's the reason why we are alive.
• 33:13
  SPEAKER_02: It's not to work and make money, right?
• 33:17
  SPEAKER_02: It's to be with others,
• 33:18
  SPEAKER_02: it's to be creative,
• 33:19
  SPEAKER_02: to use our gift, to enjoy life, to have pleasure, to rest, to, you know, to leave.
• 33:28
  SPEAKER_01: Capitalist society is so new,
• 33:31
  SPEAKER_01: like in the whole scheme of things,
• 33:32
  SPEAKER_01: this idea that we have to Make money to be able to live.
• 33:37
  SPEAKER_01: And I mean,
• 33:39
  SPEAKER_01: it's only money in the form that we know it is only like,
• 33:44
  SPEAKER_01: what, 150 or 200 years old, something like that.
• 33:49
  SPEAKER_02: I don't know how old it is, but I know there was like exchange that I read or that.
• 33:55
  SPEAKER_02: I really like the exchange part of, I have this gift and you have that gift.
• 34:01
  SPEAKER_02: Maybe we could do an exchange and...
• 34:03
  SPEAKER_02: And it creates something that we kind of forget when we go to the market
• 34:10
  SPEAKER_02: and we buy some food that this money, we made it in a certain way.
• 34:16
  SPEAKER_02: Or this money is going and is going to help that person to leave too, right?
• 34:20
  SPEAKER_02: There's like this,
• 34:22
  SPEAKER_02: what's the value too of money other than what it is,
• 34:28
  SPEAKER_02: but it's actually also like energy and And we lost that.
• 34:35
  SPEAKER_02: It's all like you were saying is a lot of people are like, oh, you're good at this.
• 34:39
  SPEAKER_02: Maybe you could make money with it.
• 34:42
  SPEAKER_01: Yes.
• 34:43
  SPEAKER_01: Yeah.
• 34:44
  SPEAKER_01: I actually,
• 34:45
  SPEAKER_01: my feeling,
• 34:46
  SPEAKER_01: and I've talked to a few very intuitive women about this,
• 34:50
  SPEAKER_01: and I think maybe you and I have touched on it a little bit,
• 34:53
  SPEAKER_01: but my feeling is that
• 34:57
  SPEAKER_01: money is Because of where we are now with these few people
• 35:02
  SPEAKER_01: with exorbitant amounts of wealth and everyone else at the bottom or just
• 35:08
  SPEAKER_01: below them even,
• 35:10
  SPEAKER_01: people who technically have a lot of money are even struggling right now.
• 35:16
  SPEAKER_01: And so there's no way that we can continue on this trajectory
• 35:21
  SPEAKER_01: without some huge disruption happening.
• 35:24
  SPEAKER_01: So I do feel like In some ways,
• 35:27
  SPEAKER_01: we're going to go back to the simplified version of the exchange and
• 35:32
  SPEAKER_01: the barter system.
• 35:33
  SPEAKER_01: And we're already seeing it like with the Buy Nothing groups,
• 35:36
  SPEAKER_01: which have been around for a little while, community gardens.
• 35:40
  SPEAKER_01: I mean, things where people are just kind of looking out for each other in new and inventive.
• 35:48
  SPEAKER_01: They're actually old ways, but to us now, they're new and inventive ways.
• 35:53
  SPEAKER_01: So I'm really curious to see I'm wondering if you have an opinion on that or
• 35:58
  SPEAKER_01: if you kind of have a vision of what you think that's going
• 36:01
  SPEAKER_01: to look like going forward.
• 36:05
  SPEAKER_01: But it feels like it kind of connects back to the awareness and also
• 36:09
  SPEAKER_01: the simplification that we're talking about specifically with this full moon.
• 36:15
  SPEAKER_01: Just going back to basics a little bit.
• 36:18
  SPEAKER_02: I think we are already doing it.
• 36:20
  SPEAKER_02: Yeah.
• 36:21
  SPEAKER_01: Yeah.
• 36:22
  SPEAKER_02: I think we are already doing it.
• 36:24
  SPEAKER_02: I know not everybody is doing it.
• 36:26
  SPEAKER_02: I have also awareness on some people get upset about it because they had goals
• 36:33
  SPEAKER_02: that are, and I'm not judging them because I understand.
• 36:37
  SPEAKER_02: Whereas they're like, yeah, but I'm like, I want money so I can do those things.
• 36:42
  SPEAKER_02: I could have access to those objects or pleasure or trips or whatever.
• 36:48
  SPEAKER_02: So when people like us come in and like, oh, let's simplify and money has no value.
• 36:57
  SPEAKER_02: Look at the world,
• 36:58
  SPEAKER_02: how we end up,
• 37:01
  SPEAKER_02: like
• 37:03
  SPEAKER_02: how this world that has built up on patriarchy and economy and money and power,
• 37:11
  SPEAKER_02: whereas all those topics are not interested.
• 37:14
  SPEAKER_02: I'm not interested about it, but I've been there.
• 37:17
  SPEAKER_02: I've been in that space when I was in Switzerland where,
• 37:21
  SPEAKER_02: yeah, I had a good job and I had money and I was buying stuff.
• 37:24
  SPEAKER_02: So I understand that some people are not there yet.
• 37:28
  SPEAKER_02: They still would like to enjoy life in a comfortable way that what money can get them, right?
• 37:36
  SPEAKER_02: Or even just not having to worry, right?
• 37:38
  SPEAKER_02: That's also like, it's a normal desire.
• 37:42
  SPEAKER_02: We should all be there.
• 37:43
  SPEAKER_02: We're You have time off where you don't have to work five jobs,
• 37:48
  SPEAKER_02: where you can spend time with your family and maybe also meet someone new.
• 37:54
  SPEAKER_02: Now it's so complicated, even to date, like the app or no one is meeting in person.
• 38:01
  SPEAKER_02: There's this desire of connection,
• 38:03
  SPEAKER_02: but at the same time, there is the old program that we are fighting against.
• 38:07
  SPEAKER_02: We're like, yeah, of course, I would love to have some money.
• 38:11
  SPEAKER_02: Because the world has been built up on that.
• 38:14
  SPEAKER_02: And if I don't have that money, I'm not getting access to some stuff.
• 38:19
  SPEAKER_02: So I'm trying,
• 38:21
  SPEAKER_02: and where I'm at is like,
• 38:25
  SPEAKER_02: I try to act the way I would like the world to change, to evolve.
• 38:31
  SPEAKER_02: And not like, you need to do this.
• 38:33
  SPEAKER_02: This is what's going to happen.
• 38:35
  SPEAKER_02: I'm aware that it's such a complicated situation.
• 38:40
  SPEAKER_01: Yes.
• 38:40
  SPEAKER_01: Yeah.
• 38:41
  SPEAKER_02: And I really hope that in the next years,
• 38:44
  SPEAKER_02: some people will not be in charge anywhere in this world,
• 38:49
  SPEAKER_02: that there is new generation and new energy that is going to come to work together
• 38:55
  SPEAKER_02: for real and really face where we're at and make decisions that are not based
• 39:01
  SPEAKER_02: on how much money or who I can bomb,
• 39:05
  SPEAKER_02: but how we can be responsible and help each other.
• 39:11
  SPEAKER_02: In the world and that everybody is getting a piece of it.
• 39:15
  SPEAKER_02: And there is no desire of I'm better than,
• 39:18
  SPEAKER_02: you know, that's that's my desire.
• 39:20
  SPEAKER_02: Do I see it?
• 39:22
  SPEAKER_02: I have like I'm trying not to go through in it because I'm also scared of inviting
• 39:29
  SPEAKER_02: the bad part of it.
• 39:30
  SPEAKER_02: I'm just trying to be realistic and and I'm aware of what I see.
• 39:35
  SPEAKER_02: But I'm also like, okay, I cannot do those things that are so far away.
• 39:40
  SPEAKER_02: What can I do here?
• 39:41
  SPEAKER_02: And it's why I like to help people through coaching.
• 39:45
  SPEAKER_02: Because I feel like if I help one person to embrace more what they really want
• 39:49
  SPEAKER_02: to be, what's their gift, what their dreams.
• 39:53
  SPEAKER_02: Then I'm helping in a way to change that world where they detach themselves
• 39:58
  SPEAKER_02: from what they thought they had to do,
• 40:00
  SPEAKER_02: what they learned that they needed to have a job with a certain salary and all that.
• 40:06
  SPEAKER_02: And then being so unhappy and not understanding because they did all the things
• 40:12
  SPEAKER_02: that was on the list that told us,
• 40:15
  SPEAKER_02: like, if you have this, if you have that, you will be successful and happy.
• 40:19
  SPEAKER_02: And they are miserable.
• 40:21
  SPEAKER_02: So that is where, that's my vision.
• 40:23
  SPEAKER_02: My vision is if I'm helping people to embrace who they are,
• 40:28
  SPEAKER_02: then that's the way of how I can change the world.
• 40:32
  SPEAKER_02: I can contribute to be in a world that is lighter and funnier and more nature and,
• 40:39
  SPEAKER_02: you know, like abundance of positive things for everyone.
• 40:45
  SPEAKER_01: Yeah.
• 40:45
  SPEAKER_01: Yeah.
• 40:46
  SPEAKER_01: I mean, and you certainly are doing that because you're helping a lot of women.
• 40:51
  SPEAKER_01: Have this awareness about themselves and understanding what's going on inside.
• 40:55
  SPEAKER_01: And then like we were talking about earlier on,
• 40:58
  SPEAKER_01: it's like if you heal yourself or you become this better version of yourself,
• 41:03
  SPEAKER_01: or I shouldn't say better, it's not black or white.
• 41:06
  SPEAKER_01: It's just a different version of yourself where you do have certain awarenesses
• 41:12
  SPEAKER_01: that maybe you didn't before.
• 41:14
  SPEAKER_01: Then you're able to go out into the world with that energy
• 41:18
  SPEAKER_01: where you You feel more calm and grounded in yourself and in who you are
• 41:24
  SPEAKER_01: and how you're showing up.
• 41:26
  SPEAKER_01: And it does improve the world because energy is everywhere.
• 41:30
  SPEAKER_01: And if it's negative, that permeates.
• 41:33
  SPEAKER_01: But the positive love energy is really what permeates even more than
• 41:40
  SPEAKER_01: that lower vibrational hate.
• 41:43
  SPEAKER_01: Yeah.
• 41:43
  SPEAKER_02: I think with this full moon could be also like about Releasing the negativity
• 41:53
  SPEAKER_02: of this constant looking at what's negative in the world.
• 41:58
  SPEAKER_01: Yeah.
• 41:59
  SPEAKER_02: I think that could be also an idea of it.
• 42:02
  SPEAKER_02: Because I talk with people and they are always talking about negative things.
• 42:10
  SPEAKER_02: They are real.
• 42:12
  SPEAKER_02: I'm not saying it's not real, but it's also being constantly...
• 42:18
  SPEAKER_02: And the negative mind is not like I believe in attraction.
• 42:22
  SPEAKER_02: I believe that if I'm talking about stuff more or like,
• 42:27
  SPEAKER_02: and I think that's also like aligned to fear.
• 42:29
  SPEAKER_02: If you're always living in your fear that it's something that could happen in
• 42:34
  SPEAKER_02: the worst scenario possible, then yeah, it will happen.
• 42:38
  SPEAKER_02: Yeah, you will go there.
• 42:40
  SPEAKER_02: And I think where we're at,
• 42:41
  SPEAKER_02: it's hard right now to like finding positivity in what we see in the world.
• 42:48
  SPEAKER_02: Politically, environmentally.
• 42:51
  SPEAKER_02: But at the same time, we are here.
• 42:55
  SPEAKER_02: Yes.
• 42:56
  SPEAKER_02: Right?
• 42:57
  SPEAKER_02: We are living this world.
• 42:59
  SPEAKER_02: We are amazing people.
• 43:01
  SPEAKER_02: Everybody have a gift.
• 43:02
  SPEAKER_02: Everybody have something.
• 43:03
  SPEAKER_02: Everybody is here for a reason.
• 43:06
  SPEAKER_02: And that's the positive thing.
• 43:10
  SPEAKER_02: Connecting with others.
• 43:11
  SPEAKER_02: Get out of the online world and create things.
• 43:16
  SPEAKER_02: And also like looking back at the year and look at, hey,
• 43:22
  SPEAKER_02: I've been able to stay at that job that was like,
• 43:27
  SPEAKER_02: I didn't feel it, but I really need the money.
• 43:29
  SPEAKER_01: Big win.
• 43:31
  SPEAKER_02: Hey, I broke up with that person that was toxic.
• 43:36
  SPEAKER_02: I'm feeling like terrible right now, but I did it.
• 43:39
  SPEAKER_02: Yes.
• 43:40
  SPEAKER_02: Positive, right?
• 43:41
  SPEAKER_02: It's like changing the lens of and finding maybe some little things of positive
• 43:47
  SPEAKER_02: that is around you.
• 43:48
  SPEAKER_02: I have friends that I can count on,
• 43:51
  SPEAKER_02: that I can text and if I'm like overwhelmed or whatever, this is positive.
• 43:56
  SPEAKER_02: Like bringing more positive in your life and releasing the negativity that is
• 44:03
  SPEAKER_02: in your mind and are polluting you.
• 44:06
  SPEAKER_02: It also changed the way of how you see the world if you're always in the negativity
• 44:13
  SPEAKER_02: because you are comparing.
• 44:15
  SPEAKER_02: That's not enough.
• 44:16
  SPEAKER_02: Oh, look at this.
• 44:21
  SPEAKER_02: Sometimes people say I'm negative, but I'm like, no, I'm realistic.
• 44:25
  SPEAKER_02: I think I'm realistic.
• 44:26
  SPEAKER_02: And because I'm realistic, I don't think it's the same than being negative.
• 44:29
  SPEAKER_02: It's just this is what I see.
• 44:31
  SPEAKER_02: But then I'm also like, so now we know.
• 44:36
  SPEAKER_02: This is what we have.
• 44:37
  SPEAKER_02: So what can we do with it?
• 44:40
  SPEAKER_02: Who am I?
• 44:43
  SPEAKER_02: What's my skills?
• 44:44
  SPEAKER_02: How can I handle that moment in a positive way?
• 44:49
  SPEAKER_02: So I'm not so anxious.
• 44:51
  SPEAKER_02: So I have support.
• 44:53
  SPEAKER_02: So I can ask my friend, hey, right now it's harder to be positive.
• 44:56
  SPEAKER_02: Can we interact more?
• 44:58
  SPEAKER_02: I need your support.
• 45:01
  SPEAKER_02: So it's also like releasing of the fact that you need to do everything alone.
• 45:07
  SPEAKER_01: That's such a good point to hit home.
• 45:13
  SPEAKER_01: It's funny you said that because I was thinking about how if you're looking
• 45:19
  SPEAKER_01: at social media and you're seeing all of the negative things
• 45:21
  SPEAKER_01: that are happening around the world, it's important to be informed.
• 45:25
  SPEAKER_01: Let's make sure that we hit that point home.
• 45:28
  SPEAKER_01: You should know what's happening in the world.
• 45:32
  SPEAKER_01: But bombarding yourself?
• 45:34
  SPEAKER_01: Is a completely different arena.
• 45:37
  SPEAKER_01: The way that I kind of remember that there's good in the world is I go to my local coffee shop.
• 45:45
  SPEAKER_01: I hang out in community.
• 45:47
  SPEAKER_01: I go to my community garden across the street.
• 45:52
  SPEAKER_01: I just, I connect with other humans.
• 45:57
  SPEAKER_01: And I know that that's not necessarily of it.
• 45:58
  SPEAKER_01: Like some people live in very rural areas and maybe they don't have access to go
• 46:02
  SPEAKER_01: to do those things,
• 46:03
  SPEAKER_01: but If you do,
• 46:06
  SPEAKER_01: that's definitely one way to kind of restore your faith in humanity because
• 46:10
  SPEAKER_01: when you're meeting with people individually and more of on like a one-to-one basis,
• 46:16
  SPEAKER_01: it suddenly,
• 46:18
  SPEAKER_01: everything feels a little bit different than when you think
• 46:20
  SPEAKER_01: about this like bigger umbrella picture of all of the negative things
• 46:23
  SPEAKER_01: that are happening.
• 46:26
  SPEAKER_01: Because in general, people are innately good.
• 46:30
  SPEAKER_01: That's the way that I look at things.
• 46:32
  SPEAKER_01: I know that not everyone sees it that way,
• 46:33
  SPEAKER_01: but if we can connect with each other human to human,
• 46:37
  SPEAKER_01: then we can remember that a little bit more readily than just looking at our phone
• 46:40
  SPEAKER_01: and seeing all the bad news.
• 46:41
  SPEAKER_02: Yeah, I think it's,
• 46:43
  SPEAKER_02: I listened to Trevor Noah's podcast,
• 46:45
  SPEAKER_02: and once he said, who said we need to listen to the news every day?
• 46:51
  SPEAKER_00: Mm-hmm.
• 46:52
  SPEAKER_02: I was like, no one.
• 46:54
  SPEAKER_02: Obviously, no matter what, you will know what happened in the world.
• 47:00
  SPEAKER_02: And that is also like having a great boundary of like you don't need to know everything.
• 47:05
  SPEAKER_02: You don't need to know like if it like I am very disconnected to the news.
• 47:11
  SPEAKER_02: I intentionally go to it if like I feel I have a headspace to do it because I'm so sensitive.
• 47:20
  SPEAKER_02: But I know like some people comes to me and they're like, did you heard about this?
• 47:24
  SPEAKER_02: And I'm like, no.
• 47:26
  SPEAKER_02: And then I look into it.
• 47:27
  SPEAKER_02: But, you know, like there's a sense of like, We used to do like this, right?
• 47:32
  SPEAKER_02: Or you were buying the newspaper or you're like, maybe you had TV depending on the era.
• 47:38
  SPEAKER_02: And then you interact with people and people are like, did you heard about this?
• 47:42
  SPEAKER_02: And you talk about it, right?
• 47:44
  SPEAKER_02: And now it's like,
• 47:46
  SPEAKER_02: there's like so much,
• 47:48
  SPEAKER_02: you don't know to who you can talk about it because some people are going
• 47:51
  SPEAKER_02: to have their own belief around it.
• 47:53
  SPEAKER_02: And it started to be so heavy of like even talking about the news and like, okay, let's not.
• 48:00
  SPEAKER_02: Well, it's important.
• 48:02
  SPEAKER_02: It's important to interact and having different belief
• 48:04
  SPEAKER_02: and having different perception and have conversation about it.
• 48:13
  SPEAKER_01: Yeah.
• 48:14
  SPEAKER_01: Well, we're also so polarized because we're getting our information
• 48:17
  SPEAKER_01: from different sources sometimes.
• 48:20
  SPEAKER_01: And some of those sources are feeding us opinions and people don't even realize
• 48:27
  SPEAKER_01: that that's what's happening.
• 48:29
  SPEAKER_01: So...
• 48:30
  SPEAKER_01: They just think that they're getting the news and being informed,
• 48:32
  SPEAKER_01: but you're literally being told what to think from who you're listening to.
• 48:39
  SPEAKER_02: And it goes back to us, right?
• 48:42
  SPEAKER_02: It goes back to like, what's your parents teach you?
• 48:44
  SPEAKER_02: What your parents were saying to each other?
• 48:47
  SPEAKER_02: What's your grandparents were like,
• 48:49
  SPEAKER_02: maybe racist and they're saying some stuff that,
• 48:52
  SPEAKER_02: you know, then it becomes like something that you're not even questioning.
• 48:58
  SPEAKER_02: So it's why I think it's so important to go back to where my beliefs are from.
• 49:04
  SPEAKER_02: Why do I have that belief?
• 49:05
  SPEAKER_02: Does it serve me?
• 49:06
  SPEAKER_02: Does it heal me?
• 49:07
  SPEAKER_02: And that's also, again, another option.
• 49:12
  SPEAKER_02: Any belief that I find that it doesn't align with me anymore that I want to relieve.
• 49:18
  SPEAKER_02: This is the time.
• 49:19
  SPEAKER_01: Yes, this is the time.
• 49:21
  SPEAKER_01: What is,
• 49:21
  SPEAKER_01: I know we haven't said,
• 49:22
  SPEAKER_01: we haven't even said this yet,
• 49:23
  SPEAKER_01: but what is the date, the actual date of, and what moon, is this the hunter moon?
• 49:29
  SPEAKER_01: What moon is this?
• 49:29
  SPEAKER_02: Yes, it's the hunter moon because that was the season of hunting.
• 49:33
  SPEAKER_02: I feel like the name of the full moon are now like not very, we need new names.
• 49:40
  SPEAKER_01: Yeah, we do.
• 49:41
  SPEAKER_02: Yeah, it was the hunting.
• 49:43
  SPEAKER_02: There's still places, even here, they're hunting.
• 49:47
  SPEAKER_02: So that was the hunting moon.
• 49:51
  SPEAKER_02: Taurus, what else?
• 49:54
  SPEAKER_02: The 25th or the 26th?
• 49:56
  SPEAKER_02: It's the 25th.
• 49:57
  SPEAKER_02: I thought it was the 26th and I was like, oh, that's cool.
• 49:59
  SPEAKER_02: 26, 26.
• 50:00
  SPEAKER_02: But no, it's the 25th.
• 50:07
  SPEAKER_02: And obviously, depending on where you are on this Mother Earth, the time is different.
• 50:14
  SPEAKER_02: But yeah, like the classic thing that I've been doing for Full Moon is having my crystal out.
• 50:24
  SPEAKER_01: Yes, I'm a woo-woo person.
• 50:27
  SPEAKER_01: You're recharging your crystal, right?
• 50:28
  SPEAKER_01: How do you do that?
• 50:30
  SPEAKER_02: I have them by the window, but sometimes it happens that I just put them outside.
• 50:36
  SPEAKER_02: Okay.
• 50:38
  SPEAKER_02: And I just leave them through the nights.
• 50:42
  SPEAKER_02: Yeah.
• 50:42
  SPEAKER_01: Okay.
• 50:43
  SPEAKER_01: That's good to know because I always leave them in the same spot
• 50:46
  SPEAKER_01: and I should probably just put them in the sun.
• 50:50
  SPEAKER_01: As far as like physical takeaways for things that people can do,
• 51:02
  SPEAKER_01: what are some...
• 51:04
  SPEAKER_01: I know you wrote down a few things like...
• 51:07
  SPEAKER_01: Releasing certain things and you gave some bullet points and then there's also
• 51:10
  SPEAKER_01: a potential journal entry.
• 51:13
  SPEAKER_01: Can you kind of go through those things and maybe give people some takeaways?
• 51:18
  SPEAKER_02: Sure.
• 51:19
  SPEAKER_02: So we were saying consciously release one thing, not five, just one thing.
• 51:29
  SPEAKER_02: And it's specifically because Venice is in retrograde,
• 51:33
  SPEAKER_02: so it's inviting us not to like overdoing it, just choosing specifically just one.
• 51:44
  SPEAKER_02: And one that you can still,
• 51:46
  SPEAKER_02: like what's important is being realistic on where you're at today and can you do it
• 51:53
  SPEAKER_02: until December.
• 51:55
  SPEAKER_02: Right.
• 51:55
  SPEAKER_02: It's not like, right, it's like no pressure.
• 52:00
  SPEAKER_02: Really like be honest with yourself.
• 52:02
  SPEAKER_02: What's something that feel like, yeah, I think it's the time that I can do it.
• 52:06
  SPEAKER_02: I can be gentle with it.
• 52:07
  SPEAKER_02: I can even like wherever, like it can be playful.
• 52:12
  SPEAKER_02: It can be like, oh, I know it's going to be hard for me.
• 52:16
  SPEAKER_02: Let's just like, let's do it and let's see what's come.
• 52:19
  SPEAKER_02: Because you can be playful, even with something where you're like, it's going to be a challenge.
• 52:23
  SPEAKER_02: Like me, we're like, okay, I'm going to have to do those 15 minutes on Monday.
• 52:30
  SPEAKER_02: And I'm going to have joy with it.
• 52:32
  SPEAKER_02: And I'm going to be like, I can make fun of myself.
• 52:35
  SPEAKER_02: Like, yeah, you know, like, you know.
• 52:38
  SPEAKER_01: Yes.
• 52:39
  SPEAKER_01: So I had a different
• 52:41
  SPEAKER_02: also like, yeah, like I talk about belief.
• 52:43
  SPEAKER_02: Maybe there is like a belief that you find that is not aligned with yourself
• 52:51
  SPEAKER_02: or like you actually non-believe it.
• 52:57
  SPEAKER_02: Right.
• 52:57
  SPEAKER_02: You don't believe it.
• 52:58
  SPEAKER_02: You're like, how do I really believe that?
• 53:00
  SPEAKER_02: Do I really believe that I need to not eating and mourning?
• 53:05
  SPEAKER_02: Do I need to go for like,
• 53:09
  SPEAKER_02: you know,
• 53:09
  SPEAKER_02: like looking at something that actually like maybe is annoying right now for you.
• 53:15
  SPEAKER_02: It doesn't mean that you cannot bring it back.
• 53:17
  SPEAKER_02: But right now it's the idea is to like really be honest with yourself
• 53:23
  SPEAKER_02: and do something that's They'll work for you.
• 53:27
  SPEAKER_02: There's no one watching.
• 53:28
  SPEAKER_02: There's no one judging.
• 53:29
  SPEAKER_02: And if they do, whatever.
• 53:32
  SPEAKER_02: And then I had physical habits.
• 53:34
  SPEAKER_02: For me, that is changing.
• 53:37
  SPEAKER_02: And it's a mix, kind of.
• 53:40
  SPEAKER_02: The belief that I have that it has to be super big to be valuable.
• 53:45
  SPEAKER_02: I think I had...
• 53:50
  SPEAKER_01: Are you saying to release one from each of those categories?
• 53:53
  SPEAKER_01: Or are you just like, these are the three categories?
• 53:55
  SPEAKER_02: That's ideas.
• 53:56
  SPEAKER_02: One total.
• 53:56
  SPEAKER_01: Okay.
• 53:57
  SPEAKER_02: Yeah.
• 53:57
  SPEAKER_02: Okay.
• 53:58
  SPEAKER_01: Okay.
• 53:58
  SPEAKER_02: That's helpful.
• 53:59
  SPEAKER_02: So I give ideas because for me,
• 54:01
  SPEAKER_02: when I started to do that for the full moon is that I started to feel pressure.
• 54:08
  SPEAKER_02: Like I wanted to do everything well.
• 54:14
  SPEAKER_02: Like, you know, that aspect that we have of like perfectionism.
• 54:19
  SPEAKER_02: Where I like, no,
• 54:20
  SPEAKER_02: let's just do,
• 54:21
  SPEAKER_02: I started to make a list and then I decided which one I'm going to release.
• 54:27
  SPEAKER_01: Okay.
• 54:28
  SPEAKER_02: Maybe you will be like, no, I know this is the one and I don't need to make a list, right?
• 54:34
  SPEAKER_02: It's just I'm giving that option where it's like, let's not add pressure.
• 54:39
  SPEAKER_02: If you need one, maybe you need to look into and journaling about it.
• 54:43
  SPEAKER_02: And then you'll be like, this is the one, this is the one that I need to release today.
• 54:49
  SPEAKER_01: Yeah, yeah, it is helpful to have the list because sometimes I don't even know where to start.
• 54:54
  SPEAKER_01: So it is nice.
• 54:56
  SPEAKER_01: And if you want to release more than one, you can, but just one.
• 54:59
  SPEAKER_01: One is all we're looking for.
• 55:01
  SPEAKER_02: Yeah, because there is the other full moon and there is also a new moon, right?
• 55:06
  SPEAKER_02: There is all the opportunity to do this.
• 55:09
  SPEAKER_02: So it's also like challenge yourself to embrace one thing that you want to release
• 55:15
  SPEAKER_02: because this is the time to be patient.
• 55:18
  SPEAKER_02: And grounded and calm is not the overproductive, this is the new year, new you.
• 55:24
  SPEAKER_02: No, it's like, that's slowing down, find one thing that you want to release.
• 55:30
  SPEAKER_02: Then there is also like,
• 55:32
  SPEAKER_02: I thought about journaling to look back at the past two weeks or so
• 55:38
  SPEAKER_02: and observe what needs to be rooted,
• 55:43
  SPEAKER_02: what needs to have a little bit more of patience.
• 55:48
  SPEAKER_02: There is so much value,
• 55:49
  SPEAKER_02: like you were talking before about looking back,
• 55:52
  SPEAKER_02: not to like be living in the past,
• 55:55
  SPEAKER_02: but looking at, okay, this is what I did in this past two weeks.
• 55:59
  SPEAKER_02: Do you remember what you did in this past two weeks?
• 56:03
  SPEAKER_01: Like, do I specifically right now?
• 56:05
  SPEAKER_02: I mean, your dog got sick.
• 56:08
  SPEAKER_01: Yeah.
• 56:09
  SPEAKER_01: Yeah.
• 56:09
  SPEAKER_01: I had a lot of things kind of come up that made me reevaluate and made me I kind of,
• 56:16
  SPEAKER_01: I feel like I got kind of propelled into this place of surrender.
• 56:22
  SPEAKER_01: Something that I've been asking for from the universe.
• 56:25
  SPEAKER_01: And it comes in mysterious ways.
• 56:27
  SPEAKER_01: It's like I genuinely thought that Zula had cancer or something
• 56:32
  SPEAKER_01: because she just was not getting better.
• 56:34
  SPEAKER_01: And it was like the thing that I needed to snap me out of whatever headspace I've been in.
• 56:43
  SPEAKER_01: Because now I'm like,
• 56:45
  SPEAKER_01: There's nothing more important than spending time with her because I realize,
• 56:49
  SPEAKER_01: like logically I've known for a long time that her life is going to be much shorter
• 56:54
  SPEAKER_01: than mine, most likely.
• 56:58
  SPEAKER_01: But I was taking it for granted, even though I logically knew that.
• 57:05
  SPEAKER_01: And so something needed to happen to change my perspective.
• 57:10
  SPEAKER_01: Yeah.
• 57:11
  SPEAKER_02: Or maybe like seeing what you thought, like, you know, like taking for granted.
• 57:18
  SPEAKER_02: We are so much in our life.
• 57:20
  SPEAKER_02: We're so busy with the things we need to do, etc.
• 57:24
  SPEAKER_02: Then we forget what's there, right?
• 57:29
  SPEAKER_02: And the value of the soul and the opportunity that we have.
• 57:34
  SPEAKER_02: And maybe we don't,
• 57:35
  SPEAKER_02: we are not fully enjoying the opportunity right now,
• 57:39
  SPEAKER_02: but it's still like Does it still bring us something?
• 57:43
  SPEAKER_02: Do we gain something from it?
• 57:45
  SPEAKER_02: And I think maybe that's what you got from the past two weeks is slowing down
• 57:52
  SPEAKER_02: to look at what's there.
• 57:55
  SPEAKER_01: Yeah.
• 57:55
  SPEAKER_01: Right.
• 57:57
  SPEAKER_01: Yeah.
• 57:58
  SPEAKER_01: Yeah.
• 57:58
  SPEAKER_01: And it's felt really good,
• 58:00
  SPEAKER_01: honestly,
• 58:01
  SPEAKER_01: to take some pressure off and to be in the flow of the process and trusting
• 58:08
  SPEAKER_01: that everything works.
• 58:10
  SPEAKER_01: Is happening in the way that it's meant to.
• 58:13
  SPEAKER_01: Yeah, so 10 out of 10 stars the last two weeks.
• 58:23
  SPEAKER_01: We will put those,
• 58:26
  SPEAKER_01: the bullet points that Nina mentioned in the journal entry prompt in the show notes
• 58:35
  SPEAKER_01: so that you don't have to go back and listen to it.
• 58:37
  SPEAKER_01: It'll be easy for you to find it.
• 58:40
  SPEAKER_02: I also have like the meditation that could help for journaling or even just
• 58:47
  SPEAKER_02: if you like feel a little bit overwhelmed by finding like finding what's not there
• 58:52
  SPEAKER_02: or you don't know how to find what's not there because that is also like a topic
• 58:56
  SPEAKER_02: of like I feel like I'm aware of everything.
• 59:01
  SPEAKER_02: And that's a possibility.
• 59:02
  SPEAKER_02: Or I'm overwhelmed.
• 59:04
  SPEAKER_02: I'm so tired.
• 59:05
  SPEAKER_02: I'm not able to connect.
• 59:07
  SPEAKER_02: I find that meditation helps.
• 59:11
  SPEAKER_02: It's just six minutes.
• 59:12
  SPEAKER_02: It's not even like an hour.
• 59:13
  SPEAKER_02: It's just six minutes to come back to yourself and finding answer.
• 59:18
  SPEAKER_02: And maybe that could be also a good way to help you to do your practice for this full moon.
• 59:26
  SPEAKER_01: Yeah.
• 59:27
  SPEAKER_01: Oh, I know.
• 59:28
  SPEAKER_01: I heard you put a little snippet of it on TikTok, I believe.
• 59:31
  SPEAKER_01: And I heard it and I was like, you have the perfect voice for this.
• 59:35
  SPEAKER_01: It's so good.
• 59:36
  SPEAKER_01: And I need to go and listen to it as well.
• 59:39
  SPEAKER_02: And you did it during the, it's the same that we had during the vision board lab with Anna.
• 59:46
  SPEAKER_02: So you had the experience and you give us like a really good feedback
• 59:50
  SPEAKER_02: on how you felt really relaxed after.
• 59:52
  SPEAKER_01: Yeah, I loved it.
• 59:55
  SPEAKER_01: I loved it.
• 59:56
  SPEAKER_01: It did.
• 59:56
  SPEAKER_01: It helped a lot.
• 59:57
  SPEAKER_01: It worked really, really well.
• 1:00:00
  SPEAKER_01: So you have a link that I can put in the show notes for that as well.
• 1:00:05
  SPEAKER_01: Okay, cool.
• 1:00:07
  SPEAKER_01: Well, happy full moon, everyone.
• 1:00:10
  SPEAKER_02: Happy full moon.
• 1:00:11
  SPEAKER_02: Yeah.
• 1:00:15
  SPEAKER_00: If you're listening, share it with someone.
• 1:00:17
  SPEAKER_00: Then we have more people.
• 1:00:19
  SPEAKER_01: Yeah, exactly.
• 1:00:19
  SPEAKER_01: Share it.
• 1:00:20
  SPEAKER_01: Like, subscribe, share.
• 1:00:22
  SPEAKER_01: Give us a five-star review everywhere.
• 1:00:25
  [music]