Episode 95: Walk, Don't Run; Gym Fright; Eating and Thanksgiving Tips

GenX Journeys · Nov 14, 2023 · 51m

Adriana to appear on the Rhody Strength Podcast

New York Marathon

Congratulations Kayleigh Williamson!

Walk to End Alzheimer's

Gym Fright Part 2

Better with Dr. Stephanie Estima

Take the emotion out of working out

Emotional eating

Colette Brown episode

Thanksgiving tips

22 Too Many Veteran

AJ Buck

Kitten Yoga - December 9, 2023 10am at the Bristol Animal Shelter. Tickets can be purchased for $25 on Soulfriendyoga.com

All profits go to the shelter.

Get Adriana's book on Amazon, and leave a positive review…