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The Anxiety & Phobia Workbook by Edmund J. Bourne - Book Summary
“The Anxiety Toolkit You Build Yourself”
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Title: The Anxiety & Phobia Workbook
Author: Edmund J. Bourne
Category: Psychology & Human Behavior, Mindfulness & Wellbeing, Health, Food & Nutrition
What if anxiety isn't a flaw in your character, but a habit your nervous system learned — and can unlearn? That's the question Sam and Sophie start with in Edmund J. Bourne's The Anxiety and Phobia Workbook.
They walk through Bourne's image of a stool…
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