Episode 44: Coach Jenny Hadfield on How Beginners Should Start Running

The Strength Running Podcast · Nov 27, 2017 · 55m

Depending on whether you started running today or last year, today's podcast will clarify the most high-impact training available to you.

Because certain training strategies and workouts are either too easy for some runners - or too difficult.

Like Goldilocks, it's important to plan training that's "just right."

And new runners are at an interesting time in their running careers. There's so much potential and improvements will come quickly as long as runners stay healthy and focused.

So first, don't get injured!

Next, run consistently!

If you're healthy and running consistently, now you can…