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Why Women Over 50 Must Start Strength Training (With Heike Yates)
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In this episode of the FitMitTuro Fitness Podcast, I’m joined by strength coach and educator Heike Yates, who specializes in helping women stay strong, mobile and confident after 50.
Many women believe that aging means slowing down, losing strength and accepting physical limitations. But the truth is the opposite: the years after 40 and 50 are exactly when strength training becomes most important.
In this conversation, Heike and I talk about what actually happens in the body as we age — from hormonal changes to muscle loss — and what women can do to stay strong, active and…
The skinny
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