Zuraida Jardine: What it means to be BRAVE
Breathe in. And out. Hold the exhale a little longer.
A single intentional breath is the starting point for the practical yet powerful BRAVE framework. Its creator, Zuraida Jardine, went from making history as the first woman to host a daytime slot on 5FM to making her mark in mental fitness.
After fronting the second season of Big Brother and winning the inaugural season of Strictly Come Dancing, the then 40-year-old Zuraida left the high-flying life behind and landed firmly on the ground. She traded stilettos for sneakers and headed to university.
A decade later, the girl with grit who once…
The skinny
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