S17E3 - My Awareness
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Self-awareness is the conscious ability to understand one’s own emotions, thoughts, behaviors, and values, as well as how these are perceived by others. Key types include private (internal states) and public (social perception) awareness. Benefits include improved emotional regulation, better decision-making, and enhanced relationships.
Key Components & Types of Self-Awareness
Internal Self-Awareness (Private): Understanding your own values, passions, aspirations, and reactions.
External Self-Awareness (Public): Recognizing how others view you, including how your behavior…
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