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Are you always in a hurry? · Good Morning From The Chicken Coop!

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  Welcome to the good morning from the chicken coop, podcast with
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  Kim Johnson, your creative strategist and master mindset.
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  Coach filled with inspiration, distinctions, perspectives and
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  possibilities. We help you to cultivate a
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  mindset that leads you to create the best version of yourself.
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  You could ever imagine join Kim. Every morning from one of her.
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  Favorite happy places her chicken coop, along with all her
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  chickens. Hey everybody.
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  Good morning from the chicken coop.
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  So I want to talk to you about always being in a hurry because
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  I think this is one of the most toxic things that people do to
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  themselves constantly rushing around.
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  If there's one thing that you can change quickly, and you can
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  make a massive difference in your life, with its this Factor
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  if you are constantly rushing. If you find yourself,
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  constantly, rushing rushing, rushing rushing.
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  You are setting yourself up for a massive amount of stress. a
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  massive amount of disagrees to come into your body because
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  chemically when you have stress, your body fills up with all the
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  different chemicals and enzymes and It's just stress pours in
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  that way. And your cells, take it all in
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  and if you don't think that's true, boy, you need to do some
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  research. Because if there's one thing
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  that we know now, for sure, it's that stress can take a person
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  out in no time at all and dis ease.
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  And I always say it that way. Because if you look at the word
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  disease, it is dis-ease. Meaning, you are under stress
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  and it tells us something and we need to be practical about it
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  and pay attention to it. And one of The biggest things
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  that causes disease is the fact that we are always in a damn
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  hurry. And we don't always need to be
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  in a damn hurry. Yet we are yet, we are.
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  And we do it to ourselves constantly constantly constantly
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  and we don't stop. And think about the fact that
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  I've got to collect myself, to get out of this state of stress,
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  because if I stay in the state of stress, I'm going to cause
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  myself to have less productive results.
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  That's the very first thing. I'll tell you right now, if
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  you're always in a hurry, you are having less productive
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  results. If you are always in a hurry,
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  you are not doing 100% of the work that you are capable of
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  doing. So, no matter what your degree
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  is, I don't care if you have a bachelor's degree, I don't care
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  if you've got a doctorate or master's degree, whatever it
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  might be, you are not giving it your full base of knowledge
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  because you are focused on something.
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  That is chemically impossible when you are under stress and
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  stresses do you know completely and totally related to the cause
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  of hurrying all the time? So because of Our society is
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  wired because of all the things that we put on our plate and a
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  day we get into that stress response of hurry, way too much,
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  whether it's to pack lunches, whether it's to get out the
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  door, whether it's to, you know, simply get to bed.
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  I have a client who constantly were, is in a hurry, to get to
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  bed. So, she stresses all day long
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  about what time she is going to go to bed at night, because
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  she's got to get enough sleep. And if she doesn't get enough
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  sleep and she doesn't have a good day.
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  So she Spends the whole day worrying about sleeping and
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  trying to get to sleep early, but her whole entire day to that
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  point when she gets to that 8:30, Mark when she wants to be
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  in bed is stress the whole day, imagine this just stop.
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  And think about this for a second because throughout the
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  day she's like, I gotta hurry up and get this done because
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  otherwise we'll have to do it later and I want people to get
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  to bed hungry. Do you think of sleep is at that
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  point? It's not.
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  The sleep is not great at that point.
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  Because unfortunately she has undone everything great because
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  of her level of stress that she's ended.
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  So it's incredibly important that you understand what I'm
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  talking about. Because if you don't, you you
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  don't see how this is affecting, you across the board.
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  So I'm going to challenge you to look through your life and see
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  are you in a constant state of hurry?
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  Where do you show up for Hari all the time?
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  What are those things that you are doing to yourself all the
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  time that Cause this and I say doing to yourself, because we do
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  not have to be in a hurry, we can change things.
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  If it means getting up a little bit earlier, do it.
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  I, I can't tell you how much I have to stress, this to my
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  clients because the reality is, well, it's always a hurry in our
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  house in the morning. Why is it always in a hurry?
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  Well, people can't find things. Well, it's just tough to get the
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  kids out the door or it's tough to get myself out the door.
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  I always get distracted. Look at the patterns of what's
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  Pausing. You look at the patterns of
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  your, you know, when you wake up, are you checking email right
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  away? Are you responding to emails
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  that don't need you to respond to them?
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  Urgently for hours, yet you are doing it at 6:00 in the morning,
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  it might mean that you actually have to wake up a half hour
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  earlier in order to have your day be peaceful.
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  You know, one of my practices that I do for myself and I truly
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  do this for myself because it makes me feel good.
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  I love to make muffins. I don't know what it is.
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  I like to bake my Muffins and I love to get up early in the
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  morning and make muffins before anybody else is up.
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  So when they wake up, there's hot muffins and this is somewhat
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  of a active meditation for me. Someone it just fills my soul, I
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  like the smell in the house. I like the act of doing it and I
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  do nothing else. While I'm making those muffins,
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  I'm not listening to anything. I'm not doing anything.
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  I'm just in the present moment making those muffins, but that
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  requires that I get up 45 minutes earlier but it's worth
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  it to me because it sets the tone for my day.
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  I feel great. And I'm not in a state of
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  rushing if I have to make muffins and rush to do it, to
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  try to get the feeling the whole purpose of it is gone.
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  So look at your patterns, see what you need to do, in order to
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  help yourself with this and for the love of God.
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  And all that's holy stop rushing around because you're causing
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  your body, so much distress so much.
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  Anguish so much disagrees that you are going to get yourself
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  sick. And if you can't conquer this,
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  I'm telling you. If you don't choose, let me
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  rephrase that That if you don't choose to conquer this, you will
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  meet with that fact where someone will save you, you have
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  hypertension, you have high blood pressure, you have this
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  issue, you have an ulcer, you have migraines, you have, you
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  know, your neck is constantly, so stressed that there's no
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  blood going to it, these things will show up and then they only
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  get worse from there. You're having heart issues,
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  you're having liver issues because of all the toxicity in
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  your body. So do yourself a Over while you
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  have the opportunity, take advantage of it.
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  Stop hurrying, it'll kill you. I hope you guys are well, and I
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  hope you have a very peaceful day and I will see you all
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  tomorrow.