#85: Impermanent Suffering: A Meditation on the Buddha
If you've ever been at the center of an emotional storm, or a storm of thoughts we can call it, then you know how real these sensations can get. Those raw feelings of pain, hurt, anger, even embarrassment are all very real emotions...but they are impermanent. As you sit here now for this meditative practice, I invite you to pay attention to your thoughts about and the way you respond to these sensations.
It's hard to put yourself in danger when you're in a comfortable, seated position on the floor, and this becomes our safe space to practice equanimity. There is no physical risk in a negative…
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