Ep. 79 Creating Confidence through Food and Exercise
In previous discussions, we went deep into topics like body image, eating disorders, and the intricate journey of motherhood. These conversations shed light on the challenges many of us face and the importance of fostering a healthy relationship with ourselves.
Today, we're embarking on a different but interconnected journey: an exploration of habits and routines that, when approached with balance, have the potential to radiate a profoundly positive influence across all aspects of our lives. The flip side of the coin is a closer look at the practices that can contribute to a lifestyle…
The skinny
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