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3 Techniques to enter the zone for peak performance
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In this episode I share 3 Techniques to help you enter the zone for peak performance.
“You must be one with your emotion, because your body always follows the mind".
-Bruce Lee
Peak performance of mind or entering 'the zone' isn't something that just happens randomly, it occurs when the mind is non resistant to the present moment. Athletes revel about this state and when you experience it, it's positively intoxicating - it's a natural high.
The techniques I share in this episode I have used to great affect and they have helped me both on the court and in life. They will help…
The skinny
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