Latest / The Daily Meditation with Brother Richard
Colour Meditation: Exploring Emotion and Awareness
In this meditation, I guide you into a simple practice of exploring colour as a doorway into awareness and reflection.
We begin by settling into the breath and allowing the body to relax, creating a space of openness and calm. From here, the meditation invites you to reflect on different colours and the associations they hold for you.
Rather than analysing or judging, you are encouraged to notice what arises naturally, emotions, memories, images or sensations. Each colour becomes an opportunity to observe how your mind and body respond.
As the practice moves through a range of colours…
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