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1-Minute Buddhist Intention Meditation — Cultivate Patience & Kindness (Day 6)
Most of what happens today is outside your control. But how you meet it isn't. Instead of starting your day with a list of what you want to happen, try starting with how you want to be. May I be patient. May I be kind. May I listen before I respond.
Day 6 of a 7-day Buddhist Wisdom series inspired by Refuge in Small Things (2024), the book by Mike Travisano — an ordained Buddhist priest and teacher in central Pennsylvania and founder of The Art of Monday Morning. Learn more at theartofmondaymorning.com.
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