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71 | Your Brain Isn't Reporting the Truth
You send a text. Hours pass. No reply.
Somewhere in that silence, your brain starts writing a story. “She’s upset with me. I did something wrong.”
You never asked it to. It just did.
In this episode, I explore the way our brains fill in gaps with information they don't actually have and present it to us as fact. From imagining what a stranger looks like before ever seeing a photo, to inventing what someone must be thinking about you after a fumbled sentence in a meeting, your mind is constantly filling in blanks and calling the result the truth.
This week, I offer a simple practice for…
The skinny
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