Fitness Beyond No Pain No Gain

Accelerated Health with Sara Banta · Dec 5, 2023 · 51m

Explore a holistic approach to fitness on this episode of Accelerated Health TV & Radio Show with host Sara Banta and guest, personal trainer and author, Chris Janke. Chris guides you through a journey of movement without pain, emphasizing sustainable practices that go beyond pushing limits. Whether you're a seasoned fitness enthusiast or a newcomer, you can achieve pain free movement with physical limitations.

Accelerated Health TV & Radio Show is broadcast live Tuesdays at 4PM ET.

Accelerated Health TV Show is viewed on Talk 4 TV (www.talk4tv.com).

Accelerated Health Radio Show is broadcast…