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Sleep Crisis: Why You’re Not Getting Enough | Chicago News
A new study reveals a shocking truth: most adults are chronically sleep-deprived, missing the recommended 7-9 hours and suffering from declining sleep quality. Blame stress, screens, and erratic schedules—this isn’t just about feeling tired; it’s linked to weakened immunity, chronic disease, and poor mental focus. But there’s hope: small habits like consistent bedtime routines and caffeine moderation can make a real difference. It’s time to treat sleep not as a luxury, but as essential health maintenance. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn…
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