Forest Therapy with Pam Cho

Amy's Table · Jul 2, 2026 · 26m

Welcome to Amy's Table.Today, I'm talking with Pam Cho, a certified forest therapy guide who helps people lead and live with greater intention. We're exploring how nature, mindfulness, and forest bathing can help us reduce stress, lead more effectively, and reconnect with what matters most.If you've ever dreamed of feeling calmer, clearer, and more connected in a world that rarely slows down, this conversation is for you.This is Amy's Table. Pull up a seat.