SSAB - November 17, 2023

The Audio Blog of Steven Sirski · Nov 17, 2023 · 32m

End of week!

Workouts in!

How was the change up? DIDN’T happen!

Lunchtime run

-lunges

-pull ups push ups increased every round, six rounds total

1/2/3 2/4/6 3/6/9 4/8/12 5/10/15 6/12/18

Finding the compression garments useful.

Chinese books are readable! Easiest 25 minutes to date!

New APPs: Launchpad and Groovebox

Show notes n tracks up on stevensirski.com

Have a good one!