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Meditation: Anxiety
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Give yourself permission
To just let go for a few minutes–
To relax and regroup–
To just unwind.
PAUSE
Breathe, and let any distracting thoughts,
Evaporate into the air,
Leaving you open and tranquil,
And free from cares.
PAUSE
Anxiety is that emotion
That can throw you off your…
The skinny
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