Latest / Mary's Cup of Tea: the Self Love Podcast for Women
Why Self Worth Starts in Your Body with Beatriz Victoria Albina
People mistakenly believe that self worth lives in the mind. Like if you just think confident thoughts or repeat affirmations like “I’m a worthy woman,” it’ll magically click. But if you’ve ever tried to think your way into feeling like you are enough, you’ve probably noticed… it doesn’t last. That’s because true self worth doesn’t start in your head — it starts in your body.
In this episode, Mary talks with Beatriz Victoria Albina, a Somatic Life Coach and author of End Emotional Outsourcing, to explore how reconnecting with your body can transform your relationship with yourself. Béa…
The skinny
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