Latest / Joe DeFranco's Industrial Strength Show
#383 How/Why/When To Use Chains, Joe Verbally Eviscerates a Disrespectful Listener & More!
Once again, Joe kicks off the show by giving away FREE STUFF! He then answers 3 listener questions. TOPICS INCLUDE: Terms That Personal Trainers Should NEVER Use [When Talking to Clients]; MY Generation of Trainers/Coaches vs THIS Generation of "Trainers/Coaches"; How/Why/When To Use Chains [Includes a BONUS "verbal evisceration"! LOL] *For a full list of Show Notes w/ Timestamps goto www.IndustrialStrengthShow.com
IMPORTANT LINKS
Team Forever Strong
DeFranco's Tyrofeine
Bulgarian Split Squats w/ ipsilateral load + chain
Parallette Push-ups w/ chains AND weight vest :)
How To Set Up Chains…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.