451: Christian Thibaudeau on Mastering Isometrics, Bodyweight Strength, and Training Velocities

Just Fly Performance Podcast · Feb 20, 2025

More show notes at https://www.just-fly-sports.com/podcast-451/ Today's podcast features Christian Thibaudeau. Christian is a renowned strength coach with over 25 years of experience. He has worked with athletes from 28 sports, including pros and Olympians, and was Head Strength Coach at the Central Institute for Human Performance. A former national-level weightlifter and bodybuilder, he has authored multiple books and has been a prolific writer for T-Nation. He has developed the Neurotyping and Omni-Rep systems, amongst many other contributions to human performance and athletic development…