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Curing Anxiety in The Now
Curing Anxiety & Depression in the now, simply means to focus all our attention and intentions on what is happening in the here and now, in this hour right now, in the present.
Anxiety & Panic get their power over us when we focus on the unknown future.
Depression and Despair get their power over us when we focus on the past.
When we learn to focus all our intention and attention on the present moment in time, right now, here in this one hour, without bringing the fear of the unknown future or the despair of our past into this space, we can know peace of mind.'
The trick is to get busy right…
The skinny
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