re236: Fast Friday: 8 Days of Fasting and Experiencing Optimized Energy
Little play on words, ready?
Fast: fasting
Fast: quick, short.
Friday: weekly 17-hour Thursday evening to Friday morning (intermittent) fast.
We’re under 5 minutes and yet we manage to talk about optimizing our energy.
Only took 4 minutes, really.
[ https://youtu.be/HxNGLlfUNwE ]
The skinny
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