BLA 073: Does Intermittent Fasting Increase Your Risk Of Death?

Building Lifelong Athletes · Apr 16, 2024 · 16m

Did you see the headline that said intermittent fasting increases your risk of death from cardiovascular disease by 91%!?! Do you wonder where in the world that number came from? Well today in the podcast we will go through the research that lead to this sensationalist headline and I’ll let you know if you should really be worried or not.

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Chapter Markers

00:00 - Intro

01:10 - Paper Overview

02:50 - Methods

04:33 - Baseline Characteristics Of The Study Participants

05:57 - Eating Duration and Mortality

07:46 -…