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Meditation: Quiet the Mind
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Center yourself,
and turn inward,
shifting your focus to you.
PAUSE
Breathe in deeply, fully,
letting a wave of relaxation
wash over you.
PAUSE
And as you breathe,
you may notice stray thoughts
trying to wriggle their way
into your peace.
Breathe.
PAUSE
Now, breathe into your…
The skinny
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