Latest / Meditation for Anxiety
Meditation: Affirmations for Stress Relief
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Slow yourself down,
And let yourself go.
Breathe…
And sink into the gentle rhythm of your breath.
LONG PAUSE
I am capable of handling any challenge that comes my way.
With every breath I take, I fill my body with calm and relaxation.
I release tension with every exhale, feeling…
The skinny
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