Latest / The Brilliant Fertility Podcast
Episode 087: 5 Things Men Can Do Now to Improve Fertility
Could the daily habits you barely think about be lowering your fertility without you even knowing it?
If you're trying to grow your family, your role matters just as much as your partner's. In this episode, you'll learn the evidence-based lifestyle changes men can make today to improve fertility, protect sperm health, and support a healthier pregnancy—without guilt or blame.
By listening, you'll discover:
The five highest-impact lifestyle changes that can improve fertility and support healthier sperm in as little as three months.
Why factors like cannabis, alcohol, heat exposure, nutrition…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.