Mindfulness in Action: Redefining What It Means to Get Better
In this Mindfulness in Action episode, I’m recording on a trail run and thinking out loud about something I’ve been re-examining in my own life: the pressure to constantly optimize and get better.
We hear it everywhere: be more productive, improve every day, maximize your time. And while growth and striving for excellence matter, I’ve been noticing how easily that mindset turns into pressure, guilt, and a constant feeling of not doing enough.
In this episode, I share how I’ve been unlearning that pattern, what it actually means to “strive well,” and why doing less can sometimes lead to better…
The skinny
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