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The Future of Youth Sports: Building Stronger, Healthier, & More Durable Athletes | Jack Brown
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“Strength training will make swimmers slow.”
“Water polo players should stop lifting before big competitions.”
"Young athletes just need more time in the pool.”
These ideas have shaped aquatic sports for decades… but what if they’re actually holding athletes back?
In this episode of The Ready State Podcast, Kelly and Juliet Starrett sit down with strength and conditioning coach Jack Brown, founder of Aqua Strength Performance, to challenge some of the biggest myths in swimming and…
The skinny
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