Navigating Mental Health and Wellness with Ellie Henry
In this episode of Pete vs. Anxiety, join Pete as he welcomes Ellie Henry, a health coach with a unique approach to mental health, functional nutrition, and fitness. Discover how being an active participant in your own health journey can lead to a happier, healthier life. Ellie shares insights on the interconnectedness of mental and physical health, the impact of diet and lifestyle, and the importance of finding personalized solutions. Tune in for an engaging conversation on breaking the stigma around mental health and embracing a balanced approach to wellness.
Become a supporter of this…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.