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The Missing Ingredient to your Healing
In this episode, I share the one ingredient I’ve seen missing most often in people’s healing journeys—the hidden key that unlocks the kind of healing we’ve been longing for, and the reason healing can feel just out of reach when it’s absent. Through my years in private practice, along with my own experience navigating postpartum OCD and chronic pain, I’ve seen this truth reveal itself again and again. In this episode, I explore what this ingredient is, how to work with it, and simple yet powerful ways to begin tuning in—including a short guided practice you can use right away.
IN THE EPISODE…
The skinny
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