Latest / DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Should You Eat Saukerkraut Every Day? (Here’s What Science Says) | EP 399.C
Fermented foods like sauerkraut and kimchi can be incredibly powerful for gut health, if you use them correctly. I explain how these foods support digestion, immunity, and metabolism, plus how to avoid common side effects like bloating.
For the episode transcript: : https://drgundry.com/ep-399-c-transcript/
Thank you to our sponsors! Check them out:
Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.
Shop my new air filter, Homekind Total Air! Use code CLEANAIR for 10% off.
Transform your sleep experience with Cozy Earth bedding. Go to…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.