Episode 32 - Cheat Meals, Forgiveness and Physique | Building Forward
Joey eats cake at his son's 1st birthday 3 weeks out from the end of a 14-week cut, and he planned every bite of it. That kicks off a breakdown of the 3 kinds of meals Paul uses with MAP clients (and why the cheat meal never made the list). From there, Paul and Joey get into the 850-pound squat that came with a body that couldn't walk the dogs around the block, why your body is your business card in this industry, and how both of them handle grudges, forgiveness, and conflict. It closes on the simplest relationship analogy we've got: sit on the same side of the table.
CHAPTERS
00:00 Stella's…
The skinny
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