Low-Tox Living — The Everyday Swaps That Actually Matter with Sophie Bertrand
How much should we really be worrying about the products, plastics and chemicals we’re exposed to every day — and which changes are actually worth making?
In this episode of The Health Review, I’m joined by Registered Nutritionist Sophie Bertrand for a practical conversation about lower-tox living, nutrition and how to make healthier choices without becoming overwhelmed or striving for perfection.
We talk about some of the everyday exposures Sophie has become more conscious of in recent years, from plastics and food storage to cookware, drinking water, cleaning products, skincare and beauty…
The skinny
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