Why Comparison Is Keeping You Stuck (And Hurting Your Body Image)
In this episode, we're talking about the impact social media has on body image, why comparing yourself to your past self can keep you feeling stuck, how to navigate the changes that naturally come with different seasons of life, and what it actually means to build confidence that isn't dependent on your body looking a certain way. If you've ever felt like you're constantly chasing an older version of yourself or someone else's body, this conversation is for you.
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The skinny
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